11.0 km | 01:00:43 | 05:30/km日期: 2021-10-02 05:04 - 平均心率: 153 - 卡路里: 659 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 05'40" / 05'30" / 05'29" / 05'26" / 05'13" / 05'18" / 05'54" / 05'30" / 05'46" / 05'20" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" (+00'41") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'34") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'25" (+00'13") | 1000 / 11000 |
| 12 | | 04'55" | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 112.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'29" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'13" | 00:27'18" |
| 6 | 05'18" | 00:32'36" |
| 7 | 05'54" | 00:38'30" |
| 8 | 05'30" | 00:44'00" |
| 9 | 05'46" | 00:49'46" |
| 10 | 05'20" | 00:55'06" |
| 11 | 05'25" | 01:00'31" |
| 11.0 | 04'03" | 01:00'36" |
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