| 穿新買的鞋上場 小了一點 一直頂腳趾…
30KM後 爆了一下 吃些補給 略回神
一路低檔前進 偶爾走走 幸好水很夠
耐熱之於我 每年都是個待解決的課題…
繼續烤 多翻翻面 別太爛太焦就好 哈哈 4月累積里程 : 380.75 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'48" | 00:12'11" | | 3 | 05'47" | 00:17'58" | | 4 | 05'56" | 00:23'54" | | 5 | 05'56" | 00:29'50" | | 6 | 05'57" | 00:35'47" | | 7 | 05'42" | 00:41'29" | | 8 | 05'44" | 00:47'13" | | 9 | 05'47" | 00:53'00" | | 10 | 05'53" | 00:58'53" | | 11 | 05'51" | 01:04'44" | | 12 | 05'46" | 01:10'30" | | 13 | 05'47" | 01:16'17" | | 14 | 06'15" | 01:22'32" | | 15 | 07'15" | 01:29'47" | | 16 | 05'59" | 01:35'46" | | 17 | 05'54" | 01:41'40" | | 18 | 05'38" | 01:47'18" | | 19 | 06'23" | 01:53'41" | | 20 | 05'57" | 01:59'38" | | 21 | 06'11" | 02:05'49" | | 22 | 06'04" | 02:11'53" | | 23 | 05'56" | 02:17'49" | | 24 | 06'39" | 02:24'28" | | 25 | 05'52" | 02:30'20" | | 26 | 06'03" | 02:36'23" | | 27 | 06'56" | 02:43'19" | | 28 | 05'57" | 02:49'16" | | 29 | 06'11" | 02:55'27" | | 30 | 06'15" | 03:01'42" | | 31 | 06'30" | 03:08'12" | | 32 | 08'21" | 03:16'33" | | 33 | 06'43" | 03:23'16" | | 34 | 07'56" | 03:31'12" | | 35 | 06'49" | 03:38'01" | | 36 | 07'52" | 03:45'53" | | 37 | 09'03" | 03:54'56" | | 38 | 07'50" | 04:02'46" | | 39 | 07'30" | 04:10'16" | | 40 | 07'25" | 04:17'41" | | 41 | 06'20" | 04:24'01" | | 42 | 06'10" | 04:30'11" | | 42.4 | 06'37" | 04:32'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:32:47 | 06:27/km
新竹
留言 
展開計圈分析
