13.3 km | 01:09:40 | 05:15/km日期: 2015-04-22 22:29 - 卡路里: 859 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'15" / 05'07" / 05'19" / 05'17" / 05'21" / 05'17" / 05'23" / 05'18" / 05'18" / 05'12" / 05'13" / 05'15" / 05'07" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'07" (+00'01") | 1000 / 2000 |
| 3 | | 05'19" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 04'59" | 263 / 13263 |
最近真的很懶得跑.........
然後，跑沒兩三圈就馬上恍神，套句 "黑子的籃球" 名句，
我竟然進入了 zone 的境界......
啊，越來越愛甜甜圈了 XD
4月累積里程 :
230.86 km 
MIZUNO WAVE Rider 17 累積 :
1356.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'19" | 00:15'41" |
| 4 | 05'17" | 00:20'58" |
| 5 | 05'21" | 00:26'19" |
| 6 | 05'17" | 00:31'36" |
| 7 | 05'23" | 00:36'59" |
| 8 | 05'18" | 00:42'17" |
| 9 | 05'18" | 00:47'35" |
| 10 | 05'12" | 00:52'47" |
| 11 | 05'13" | 00:58'00" |
| 12 | 05'15" | 01:03'15" |
| 13 | 05'07" | 01:08'22" |
| 13.3 | 04'59" | 01:09'41" |
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