77.3 km | 11:13:19 | 08:42/km日期: 2021-09-19 04:00 - 總爬升: 1469 m - 平均心率: 136 - 卡路里: 5595 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 07'42" / 06'54" / 06'43" / 06'31" / 06'39" / 07'00" / 06'47" / 06'50" / 07'28" / 10'38" / 12'19" / 07'06" / 07'08" / 07'15" / 07'19" / 07'33" / 14'11" / 07'57" / 07'37" / 10'18" / 07'04" / 06'27" / 07'49" / 06'46" / 06'01" / 19'45" / 06'44" / 06'32" / 07'32" / 07'07" / 09'04" / 08'42" / 07'05" / 06'52" / 18'36" / 07'26" / 09'02" / 09'27" / 20'09" / 07'14" / 07'34" / 06'50" / 08'33" / 06'15" / 06'32" / 06'28" / 06'06" / 08'23" / 06'11" / 07'02" / 09'15" / 08'10" / 17'42" / 09'21" / 06'58" / 07'02" / 06'07" / 06'02" / 10'21" / 06'22" / 06'42" / 25'40" / 06'37" / 06'19" / 06'14" / 06'34" / 08'22" / 18'49" / 07'38" / 09'18" / 09'30" / 08'29" / 12'57" / 06'47" / 09'08" / 07'54" / 09'10" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'30") | 10456 / 10456 |
| 2 | | 24'14" (+17'28") | 292 / 10749 |
| 3 | | 07'41" (+00'55") | 5489 / 16238 |
| 4 | | 35'17" (+28'31") | 78 / 16316 |
| 5 | | 08'45" (+01'59") | 2774 / 19091 |
| 6 | | 52'05" (+45'19") | 59 / 19151 |
| 7 | | 06'54" (+00'08") | 6073 / 25224 |
| 8 | | 01:34'16" (+27'30") | 147 / 25372 |
| 9 | | 07'27" (+00'41") | 9228 / 34600 |
| 10 | | 01:44'26" (+37'40") | 97 / 34698 |
| 11 | | 08'57" (+02'11") | 3727 / 38425 |
| 12 | | 37'44" (+30'58") | 374 / 38800 |
| 13 | | 07'18" (+00'32") | 3725 / 42525 |
| 14 | | 21'11" (+14'25") | 126 / 42651 |
| 15 | | 07'09" (+00'23") | 9384 / 52036 |
| 16 | | 01:17'46" (+11'00") | 121 / 52157 |
| 17 | | 07'26" (+00'40") | 6082 / 58239 |
| 18 | | 02:20'16" (+13'30") | 22 / 58261 |
| 19 | | 07'07" (+00'21") | 2871 / 61133 |
| 20 | | 01:14'21" (+07'35") | 235 / 61368 |
| 21 | | 06'46" | 5618 / 66987 |
| 22 | | 42'04" (+35'18") | 341 / 67329 |
| 23 | | 08'55" (+02'09") | 4838 / 72167 |
| 24 | | 01:26'41" (+19'55") | 53 / 72220 |
| 25 | | 07'58" (+01'12") | 4159 / 76379 |
| 26 | | 37'17" (+30'31") | 67 / 76446 |
| 27 | | 07'52" (+01'06") | 861 / 77307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 528.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'54" | 00:14'36" |
| 3 | 06'43" | 00:21'19" |
| 4 | 06'31" | 00:27'50" |
| 5 | 06'39" | 00:34'29" |
| 6 | 07'00" | 00:41'29" |
| 7 | 06'47" | 00:48'16" |
| 8 | 06'50" | 00:55'06" |
| 9 | 07'28" | 01:02'34" |
| 10 | 10'38" | 01:13'12" |
| 11 | 12'19" | 01:25'31" |
| 12 | 07'06" | 01:32'37" |
| 13 | 07'08" | 01:39'45" |
| 14 | 07'15" | 01:47'00" |
| 15 | 07'19" | 01:54'19" |
| 16 | 07'33" | 02:01'52" |
| 17 | 14'11" | 02:16'03" |
| 18 | 07'57" | 02:24'00" |
| 19 | 07'37" | 02:31'37" |
| 20 | 10'18" | 02:41'55" |
| 21 | 07'04" | 02:48'59" |
| 22 | 06'27" | 02:55'26" |
| 23 | 07'49" | 03:03'15" |
| 24 | 06'46" | 03:10'01" |
| 25 | 06'01" | 03:16'02" |
| 26 | 19'45" | 03:35'47" |
| 27 | 06'44" | 03:42'31" |
| 28 | 06'32" | 03:49'03" |
| 29 | 07'32" | 03:56'35" |
| 30 | 07'07" | 04:03'42" |
| 31 | 09'04" | 04:12'46" |
| 32 | 08'42" | 04:21'28" |
| 33 | 07'05" | 04:28'33" |
| 34 | 06'52" | 04:35'25" |
| 35 | 18'36" | 04:54'01" |
| 36 | 07'26" | 05:01'27" |
| 37 | 09'02" | 05:10'29" |
| 38 | 09'27" | 05:19'56" |
| 39 | 20'09" | 05:40'05" |
| 40 | 07'14" | 05:47'19" |
| 41 | 07'34" | 05:54'53" |
| 42 | 06'50" | 06:01'43" |
| 43 | 08'33" | 06:10'16" |
| 44 | 06'15" | 06:16'31" |
| 45 | 06'32" | 06:23'03" |
| 46 | 06'28" | 06:29'31" |
| 47 | 06'06" | 06:35'37" |
| 48 | 08'23" | 06:44'00" |
| 49 | 06'11" | 06:50'11" |
| 50 | 07'02" | 06:57'13" |
| 51 | 09'15" | 07:06'28" |
| 52 | 08'10" | 07:14'38" |
| 53 | 17'42" | 07:32'20" |
| 54 | 09'21" | 07:41'41" |
| 55 | 06'58" | 07:48'39" |
| 56 | 07'02" | 07:55'41" |
| 57 | 06'07" | 08:01'48" |
| 58 | 06'02" | 08:07'50" |
| 59 | 10'21" | 08:18'11" |
| 60 | 06'22" | 08:24'33" |
| 61 | 06'42" | 08:31'15" |
| 62 | 25'40" | 08:56'55" |
| 63 | 06'37" | 09:03'32" |
| 64 | 06'19" | 09:09'51" |
| 65 | 06'14" | 09:16'05" |
| 66 | 06'34" | 09:22'39" |
| 67 | 08'22" | 09:31'01" |
| 68 | 18'49" | 09:49'50" |
| 69 | 07'38" | 09:57'28" |
| 70 | 09'18" | 10:06'46" |
| 71 | 09'30" | 10:16'16" |
| 72 | 08'29" | 10:24'45" |
| 73 | 12'57" | 10:37'42" |
| 74 | 06'47" | 10:44'29" |
| 75 | 09'08" | 10:53'37" |
| 76 | 07'54" | 11:01'31" |
| 77 | 09'10" | 11:10'41" |
| 77.3 | 08'46" | 11:13'23" |
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