7.5 km | 00:44:16 | 05:56/km日期: 2015-04-20 09:48 - 平均心率: 151 - 卡路里: 403 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'38" / 06'09" / 05'51" / 06'10" / 06'03" / 05'54" / 06'22" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 06'09" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'02" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'15" (+00'38") | 1000 / 7000 |
| 8 | | 04'58" | 458 / 7458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
94.06 km 
MIZUNO Wave Aero 11 累積 :
414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'09" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 06'10" | 00:23'48" |
| 5 | 06'03" | 00:29'51" |
| 6 | 05'54" | 00:35'45" |
| 7 | 06'22" | 00:42'07" |
| 7.5 | 04'59" | 00:44'24" |
展開計圈分析
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