29.7 km | 03:07:07 | 06:18/km日期: 2015-04-18 05:07 - 總爬升: 838 m - 卡路里: 2296 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'04" / 06'41" / 06'14" / 07'41" / 06'24" / 07'01" / 06'53" / 06'30" / 05'31" / 06'50" / 06'24" / 06'41" / 06'45" / 06'13" / 06'02" / 05'24" / 05'00" / 04'29" / 04'50" / 05'40" / 06'05" / 06'10" / 07'10" / 09'07" / 05'57" / 07'05" / 06'08" / 05'25" / 04'36" / 08'55" /
4月累積里程 : 348.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'41" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 07'41" | 00:26'40" |
| 5 | 06'24" | 00:33'04" |
| 6 | 07'01" | 00:40'05" |
| 7 | 06'53" | 00:46'58" |
| 8 | 06'30" | 00:53'28" |
| 9 | 05'31" | 00:58'59" |
| 10 | 06'50" | 01:05'49" |
| 11 | 06'24" | 01:12'13" |
| 12 | 06'41" | 01:18'54" |
| 13 | 06'45" | 01:25'39" |
| 14 | 06'13" | 01:31'52" |
| 15 | 06'02" | 01:37'54" |
| 16 | 05'24" | 01:43'18" |
| 17 | 05'00" | 01:48'18" |
| 18 | 04'29" | 01:52'47" |
| 19 | 04'50" | 01:57'37" |
| 20 | 05'40" | 02:03'17" |
| 21 | 06'05" | 02:09'22" |
| 22 | 06'10" | 02:15'32" |
| 23 | 07'10" | 02:22'42" |
| 24 | 09'07" | 02:31'49" |
| 25 | 05'57" | 02:37'46" |
| 26 | 07'05" | 02:44'51" |
| 27 | 06'08" | 02:50'59" |
| 28 | 05'25" | 02:56'24" |
| 29 | 04'36" | 03:01'00" |
| 29.7 | 08'55" | 03:07'07" |
留言 
