10.1 km | 01:02:04 | 06:09/km日期: 2015-04-18 06:34 - 卡路里: 408 Cal - 溫度: 25°C - 濕度: 86%
Pace: 06'52" / 06'04" / 05'43" / 05'43" / 09'02" / 05'50" / 06'01" / 06'22" / 06'14" / 11'53" / 04'19" /
團練,阿勃勒馬拉松試跑~~
有多久沒這時間出來跑步了呀~~才6:30太陽竟毒到我邊跑邊直看公里數.....這10K好漫長......看著回到後門又往半馬路線邁進的跑友....我真的好佩服呀!!
不過,早上回來認真想了想....我應該不要報10K的,既然拼不上總排了不如就報半馬,乾脆慢慢跑好好享用協會豐富的補給.....
4月累積里程 : 77.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 05'43" | 00:18'39" |
| 4 | 05'43" | 00:24'22" |
| 5 | 09'02" | 00:33'24" |
| 6 | 05'50" | 00:39'14" |
| 7 | 06'01" | 00:45'15" |
| 8 | 06'22" | 00:51'37" |
| 9 | 06'14" | 00:57'51" |
| 10 | 11'53" | 01:09'44" |
| 10.1 | 04'18" | 01:10'04" |
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