7.2 km | 00:39:52 | 05:33/km日期: 2015-04-16 20:02 - 卡路里: 452 Cal - 溫度: 23°C - 濕度: 79%
Pace: 05'55" / 05'42" / 05'36" / 05'37" / 05'31" / 05'06" / 05'27" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'49") | 996 / 996 |
2 | | 05'41" (+00'37") | 1000 / 1996 |
3 | | 05'35" (+00'31") | 1002 / 2999 |
4 | | 05'37" (+00'33") | 999 / 3998 |
5 | | 05'32" (+00'28") | 1003 / 5002 |
6 | | 05'04" | 995 / 5998 |
7 | | 05'25" (+00'21") | 1001 / 6999 |
8 | | 05'59" (+00'55") | 172 / 7172 |
4月累積里程 :
130.55 km ASICS GEL-CUMULUS 16 累積 :
132.2 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'42" | 00:11'37" |
3 | 05'36" | 00:17'13" |
4 | 05'37" | 00:22'50" |
5 | 05'31" | 00:28'21" |
6 | 05'06" | 00:33'27" |
7 | 05'27" | 00:38'54" |
7.2 | 05'36" | 00:39'52" |