14.5 km | 01:57:29 | 08:06/km日期: 2021-09-05 05:14 - 總爬升: 234 m - 卡路里: 782 Cal - 總步數: 20926 - 平均步頻: 178 - 平均步幅: 69 cm - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'04" / 07'27" / 07'45" / 07'45" / 07'48" / 07'18" / 07'28" / 07'46" / 07'35" / 07'40" / 07'31" / 07'45" / 08'59" / 10'49" / 13'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" | 1001 / 1001 | 177 / 79 |
2 | | 07'32" (+00'27") | 1000 / 2001 | 181 / 73 |
3 | | 08'02" (+00'57") | 1000 / 3001 | 183 / 67 |
4 | | 07'47" (+00'42") | 1000 / 4001 | 184 / 69 |
5 | | 07'52" (+00'47") | 1001 / 5002 | 184 / 68 |
6 | | 07'28" (+00'23") | 1000 / 6002 | 183 / 73 |
7 | | 07'51" (+00'46") | 1000 / 7003 | 185 / 68 |
8 | | 07'46" (+00'41") | 1000 / 8004 | 185 / 69 |
9 | | 08'20" (+01'15") | 1001 / 9005 | 186 / 64 |
10 | | 07'29" (+00'24") | 1001 / 10007 | 183 / 72 |
11 | | 07'46" (+00'41") | 1000 / 11008 | 185 / 69 |
12 | | 08'23" (+01'18") | 1001 / 12009 | 184 / 64 |
13 | | 11'47" (+04'42") | 1000 / 13010 | 147 / 57 |
14 | | 08'32" (+01'27") | 1001 / 14012 | 159 / 73 |
15 | | 07'28" (+00'23") | 481 / 14493 | 180 / 74 |
9月累積里程 :
514.57 km 024丫拖20210319 母子鱷魚 累積 :
1729.6 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 07'27" | 00:14'31" |
3 | 07'45" | 00:22'16" |
4 | 07'45" | 00:30'01" |
5 | 07'48" | 00:37'49" |
6 | 07'18" | 00:45'07" |
7 | 07'28" | 00:52'35" |
8 | 07'46" | 01:00'21" |
9 | 07'35" | 01:07'56" |
10 | 07'40" | 01:15'36" |
11 | 07'31" | 01:23'07" |
12 | 07'45" | 01:30'52" |
13 | 08'59" | 01:39'51" |
14 | 10'49" | 01:50'40" |
14.5 | 13'47" | 01:57'29" |