5.5 km | 00:29:09 | 05:19/km日期: 2015-04-14 17:25 - 卡路里: 276 Cal - 溫度: 24°C - 濕度: 45%
Pace: 05'51" / 05'38" / 05'40" / 05'23" / 05'15" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 453 / 453 |
| 2 | | 05'35" (+00'42") | 453 / 907 |
| 3 | | 05'46" (+00'53") | 453 / 1360 |
| 4 | | 05'26" (+00'33") | 453 / 1814 |
| 5 | | 05'32" (+00'39") | 453 / 2268 |
| 6 | | 05'10" (+00'17") | 453 / 2721 |
| 7 | | 05'26" (+00'33") | 453 / 3175 |
| 8 | | 05'04" (+00'11") | 453 / 3629 |
| 9 | | 04'53" | 453 / 4082 |
| 10 | | 05'17" (+00'24") | 453 / 4536 |
| 11 | | 05'37" (+00'44") | 453 / 4990 |
| 12 | | 13'40" (+08'47") | 25 / 5015 |
4月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'40" | 00:17'09" |
| 4 | 05'23" | 00:22'32" |
| 5 | 05'15" | 00:27'47" |
| 5.0 | 140'04" | 00:30'00" |
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