11.5 km | 01:03:35 | 05:30/km日期: 2015-04-13 21:12 - 卡路里: 726 Cal - 總步數: 11280 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 72%
Pace: 05'31" / 06'13" / 05'52" / 06'03" / 05'33" / 05'21" / 04'57" / 05'29" / 05'22" / 05'44" / 05'07" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'29") | 1006 / 1006 | 174 / 104 |
2 | | 06'15" (+01'16") | 993 / 2000 | 169 / 94 |
3 | | 05'50" (+00'51") | 1003 / 3004 | 175 / 97 |
4 | | 06'04" (+01'05") | 997 / 4001 | 174 / 94 |
5 | | 05'33" (+00'34") | 999 / 5000 | 177 / 101 |
6 | | 05'19" (+00'20") | 1003 / 6003 | 176 / 106 |
7 | | 04'59" | 1002 / 7006 | 180 / 110 |
8 | | 05'29" (+00'30") | 999 / 8005 | 179 / 101 |
9 | | 05'19" (+00'20") | 997 / 9002 | 183 / 102 |
10 | | 05'45" (+00'46") | 1004 / 10007 | 179 / 96 |
11 | | 05'07" (+00'08") | 999 / 11006 | 182 / 107 |
12 | | 04'25" | 527 / 11534 | 178 / 126 |
4月累積里程 : 121.29 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'13" | 00:11'44" |
3 | 05'52" | 00:17'36" |
4 | 06'03" | 00:23'39" |
5 | 05'33" | 00:29'12" |
6 | 05'21" | 00:34'33" |
7 | 04'57" | 00:39'30" |
8 | 05'29" | 00:44'59" |
9 | 05'22" | 00:50'21" |
10 | 05'44" | 00:56'05" |
11 | 05'07" | 01:01'12" |
11.5 | 04'27" | 01:03'35" |