12.9 km | 01:13:58 | 05:44/km日期: 2015-03-09 19:56 - 卡路里: 696 Cal - 總步數: 13422 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'58" / 04'57" / 05'09" / 05'08" / 05'10" / 04'58" / 04'57" / 05'02" / 05'14" / 07'12" / 07'00" / 06'55" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'57" (+00'01") | 1002 / 1002 | 181 / 111 |
2 | | 04'57" (+00'01") | 999 / 2002 | 189 / 106 |
3 | | 05'06" (+00'10") | 1006 / 3009 | 188 / 103 |
4 | | 05'09" (+00'13") | 994 / 4003 | 185 / 104 |
5 | | 05'11" (+00'15") | 996 / 4999 | 187 / 102 |
6 | | 04'59" (+00'03") | 1007 / 6007 | 188 / 106 |
7 | | 04'56" | 1001 / 7009 | 188 / 107 |
8 | | 05'03" (+00'07") | 996 / 8005 | 187 / 105 |
9 | | 05'16" (+00'20") | 996 / 9002 | 189 / 100 |
10 | | 07'08" (+02'12") | 1008 / 10010 | 182 / 76 |
11 | | 07'03" (+02'07") | 992 / 11002 | 183 / 77 |
12 | | 06'53" (+01'57") | 1004 / 12007 | 183 / 79 |
13 | | 08'09" (+03'13") | 884 / 12891 | 140 / 87 |
3月累積里程 : 264.42 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'57" | 00:09'55" |
3 | 05'09" | 00:15'04" |
4 | 05'08" | 00:20'12" |
5 | 05'10" | 00:25'22" |
6 | 04'58" | 00:30'20" |
7 | 04'57" | 00:35'17" |
8 | 05'02" | 00:40'19" |
9 | 05'14" | 00:45'33" |
10 | 07'12" | 00:52'45" |
11 | 07'00" | 00:59'45" |
12 | 06'55" | 01:06'40" |
12.9 | 08'11" | 01:13'58" |