21.2 km | 01:50:17 | 05:12/km日期: 2015-04-13 19:35 - 平均心率: 81 - 卡路里: 1445 Cal - 溫度: 18°C - 濕度: 72%
Pace: 04'59" / 04'21" / 04'20" / 04'25" / 04'44" / 04'28" / 05'20" / 05'22" / 05'29" / 05'18" / 05'15" / 04'42" / 04'38" / 05'21" / 05'27" / 05'32" / 05'28" / 05'28" / 05'44" / 06'08" / 06'07" / 18'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
225.93 km 
asucs TJR270-0742 累積 :
1223.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'21" | 00:09'20" |
| 3 | 04'20" | 00:13'40" |
| 4 | 04'25" | 00:18'05" |
| 5 | 04'44" | 00:22'49" |
| 6 | 04'28" | 00:27'17" |
| 7 | 05'20" | 00:32'37" |
| 8 | 05'22" | 00:37'59" |
| 9 | 05'29" | 00:43'28" |
| 10 | 05'18" | 00:48'46" |
| 11 | 05'15" | 00:54'01" |
| 12 | 04'42" | 00:58'43" |
| 13 | 04'38" | 01:03'21" |
| 14 | 05'21" | 01:08'42" |
| 15 | 05'27" | 01:14'09" |
| 16 | 05'32" | 01:19'41" |
| 17 | 05'28" | 01:25'09" |
| 18 | 05'28" | 01:30'37" |
| 19 | 05'44" | 01:36'21" |
| 20 | 06'08" | 01:42'29" |
| 21 | 06'07" | 01:48'36" |
| 21.2 | 18'41" | 01:52'17" |
留言 
