11.1 km | 00:56:11 | 05:02/km日期: 2013-04-22 21:23 - 卡路里: 781 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'12" / 05'15" / 05'09" / 05'10" / 05'11" / 05'09" / 05'03" / 04'53" / 04'50" / 04'54" / 04'48" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1002 / 1002 |
| 2 | | 05'14" (+00'30") | 1015 / 2017 |
| 3 | | 05'12" (+00'28") | 1006 / 3024 |
| 4 | | 05'07" (+00'23") | 1020 / 4044 |
| 5 | | 05'08" (+00'24") | 1003 / 5047 |
| 6 | | 05'06" (+00'22") | 1013 / 6061 |
| 7 | | 05'04" (+00'20") | 1017 / 7078 |
| 8 | | 04'53" (+00'09") | 1000 / 8079 |
| 9 | | 04'50" (+00'06") | 1005 / 9084 |
| 10 | | 04'52" (+00'08") | 1015 / 10100 |
| 11 | | 04'44" | 1004 / 11104 |
| 12 | | 05'26" (+00'42") | 33 / 11138 |
4月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 05'09" | 00:15'36" |
| 4 | 05'10" | 00:20'46" |
| 5 | 05'11" | 00:25'57" |
| 6 | 05'09" | 00:31'06" |
| 7 | 05'03" | 00:36'09" |
| 8 | 04'53" | 00:41'02" |
| 9 | 04'50" | 00:45'52" |
| 10 | 04'54" | 00:50'46" |
| 11 | 04'48" | 00:55'34" |
| 11.1 | 04'27" | 00:56'11" |
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