11.2 km | 01:00:03 | 05:22/km日期: 2013-04-14 21:22 - 卡路里: 784 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'32" / 05'24" / 05'26" / 05'28" / 05'19" / 05'22" / 05'21" / 05'15" / 05'25" / 05'12" / 05'18" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'17") | 1009 / 1009 |
| 2 | | 05'24" (+00'11") | 1011 / 2020 |
| 3 | | 05'26" (+00'13") | 1010 / 3031 |
| 4 | | 05'27" (+00'14") | 1009 / 4041 |
| 5 | | 05'21" (+00'08") | 1011 / 5052 |
| 6 | | 05'20" (+00'07") | 1021 / 6074 |
| 7 | | 05'21" (+00'08") | 1008 / 7082 |
| 8 | | 05'15" (+00'02") | 1009 / 8091 |
| 9 | | 05'20" (+00'07") | 1013 / 9105 |
| 10 | | 05'13" | 1016 / 10121 |
| 11 | | 05'23" (+00'10") | 1014 / 11136 |
| 12 | | 05'02" | 46 / 11182 |
4月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'24" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'28" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'22" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 05'15" | 00:43'07" |
| 9 | 05'25" | 00:48'32" |
| 10 | 05'12" | 00:53'44" |
| 11 | 05'18" | 00:59'02" |
| 11.2 | 05'34" | 01:00'03" |
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