12.3 km | 01:08:00 | 05:32/km日期: 2015-04-10 19:25 - 卡路里: 706 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'36" / 05'36" / 05'20" / 05'36" / 05'26" / 05'41" / 05'26" / 05'36" / 05'57" / 05'24" / 05'32" / 05'27" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 |
| 7 | | 05'25" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'38") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'08") | 1000 / 12000 |
| 13 | | 05'15" | 262 / 12262 |
4月累積里程 : 278.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'20" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'26" | 00:27'34" |
| 6 | 05'41" | 00:33'15" |
| 7 | 05'26" | 00:38'41" |
| 8 | 05'36" | 00:44'17" |
| 9 | 05'57" | 00:50'14" |
| 10 | 05'24" | 00:55'38" |
| 11 | 05'32" | 01:01'10" |
| 12 | 05'27" | 01:06'37" |
| 12.3 | 05'16" | 01:08'00" |
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