15.0 km | 01:26:04 | 05:43/km日期: 2015-04-29 18:13 - 地點: 文心公園 - 卡路里: 744 Cal - 總步數: 20680 - 平均步頻: 240 - 平均步幅: 72 cm - 溫度: 28°C - 濕度: 61%
Pace: 06'26" / 05'40" / 05'30" / 05'13" / 05'09" / 05'05" / 06'35" / 05'32" / 05'29" / 05'20" / 05'20" / 05'18" / 06'50" / 05'46" / 06'12" / 23'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'13") | 1011 / 1011 | 240 / 65 |
2 | | 05'41" (+00'33") | 994 / 2006 | 240 / 73 |
3 | | 05'30" (+00'22") | 997 / 3003 | 240 / 75 |
4 | | 05'12" (+00'04") | 1002 / 4005 | 240 / 80 |
5 | | 05'08" | 1001 / 5006 | 240 / 81 |
6 | | 05'08" | 1004 / 6011 | 240 / 81 |
7 | | 06'34" (+01'26") | 997 / 7009 | 240 / 63 |
8 | | 05'33" (+00'25") | 1002 / 8011 | 241 / 74 |
9 | | 05'28" (+00'20") | 993 / 9004 | 240 / 76 |
10 | | 05'25" (+00'17") | 1000 / 10005 | 240 / 76 |
11 | | 05'17" (+00'09") | 999 / 11005 | 240 / 78 |
12 | | 05'22" (+00'14") | 1004 / 12009 | 240 / 77 |
13 | | 06'55" (+01'47") | 1001 / 13010 | 240 / 60 |
14 | | 05'47" (+00'39") | 990 / 14000 | 240 / 71 |
15 | | 06'21" (+01'13") | 1001 / 15002 | 240 / 65 |
16 | | 08'23" (+03'15") | 25 / 15028 | 240 / 49 |
4月累積里程 :
45.66 km 亞瑟士 GEL-LYTE33 2 累積 :
1624.5 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'40" | 00:12'06" |
3 | 05'30" | 00:17'36" |
4 | 05'13" | 00:22'49" |
5 | 05'09" | 00:27'58" |
6 | 05'05" | 00:33'03" |
7 | 06'35" | 00:39'38" |
8 | 05'32" | 00:45'10" |
9 | 05'29" | 00:50'39" |
10 | 05'20" | 00:55'59" |
11 | 05'20" | 01:01'19" |
12 | 05'18" | 01:06'37" |
13 | 06'50" | 01:13'27" |
14 | 05'46" | 01:19'13" |
15 | 06'12" | 01:25'25" |
15.0 | 22'34" | 01:26'04" |