11.0 km | 01:08:05 | 06:10/km日期: 2015-04-09 18:46 - 地點: 交大環校 - 卡路里: 625 Cal - 溫度: 17°C - 濕度: 92%
Pace: 06'40" / 06'21" / 06'09" / 06'02" / 06'08" / 05'56" / 10'30" / 06'04" / 06'04" / 05'58" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'44") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'34" (+00'38") | 1000 / 7000 |
| 8 | | 06'03" (+00'07") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 1000 / 11000 |
| 12 | | 03'34" | 15 / 11015 |
4月累積里程 :
355.92 km 
asics TJR272-4807 累積 :
2221.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'21" | 00:13'01" |
| 3 | 06'09" | 00:19'10" |
| 4 | 06'02" | 00:25'12" |
| 5 | 06'08" | 00:31'20" |
| 6 | 05'56" | 00:37'16" |
| 7 | 10'30" | 00:47'46" |
| 8 | 06'04" | 00:53'50" |
| 9 | 06'04" | 00:59'54" |
| 10 | 05'58" | 01:05'52" |
| 11 | 06'05" | 01:11'57" |
| 11.0 | 03'14" | 01:12'00" |
展開計圈分析
留言 
