12.2 km | 01:18:49 | 06:28/km日期: 2021-08-17 17:23 - 總爬升: 167 m - 平均心率: 138 - 卡路里: 889 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 07'05" / 06'15" / 06'35" / 06'16" / 05'40" / 06'18" / 06'22" / 07'08" / 06'12" / 06'37" / 07'07" / 06'31" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'25") | 1000 / 1000 |
| 2 | | 06'15" (+00'35") | 1000 / 2000 |
| 3 | | 06'34" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'21" (+00'41") | 1000 / 7000 |
| 8 | | 07'08" (+01'28") | 1000 / 8000 |
| 9 | | 06'11" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'56") | 1000 / 10000 |
| 11 | | 07'07" (+01'27") | 1000 / 11000 |
| 12 | | 06'30" (+00'50") | 1000 / 12000 |
| 13 | | 06'29" (+00'49") | 164 / 12164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
8月累積里程 : 278.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'15" | 00:13'20" |
| 3 | 06'35" | 00:19'55" |
| 4 | 06'16" | 00:26'11" |
| 5 | 05'40" | 00:31'51" |
| 6 | 06'18" | 00:38'09" |
| 7 | 06'22" | 00:44'31" |
| 8 | 07'08" | 00:51'39" |
| 9 | 06'12" | 00:57'51" |
| 10 | 06'37" | 01:04'28" |
| 11 | 07'07" | 01:11'35" |
| 12 | 06'31" | 01:18'06" |
| 12.2 | 06'34" | 01:19'11" |
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