15.3 km | 01:25:28 | 05:34/km日期: 2015-04-01 10:35 - 天氣: 好熱 - 卡路里: 1133 Cal
Pace: 05'43" / 05'33" / 05'31" / 05'27" / 05'26" / 05'49" / 05'35" / 05'41" / 05'38" / 05'42" / 05'50" / 05'24" / 05'15" / 05'15" / 05'18" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'26") | 1007 / 1007 |
| 2 | | 05'34" (+00'20") | 996 / 2004 |
| 3 | | 05'31" (+00'17") | 1009 / 3013 |
| 4 | | 05'25" (+00'11") | 1019 / 4032 |
| 5 | | 05'25" (+00'11") | 1006 / 5039 |
| 6 | | 05'49" (+00'35") | 1005 / 6045 |
| 7 | | 05'35" (+00'21") | 999 / 7044 |
| 8 | | 05'39" (+00'25") | 1009 / 8053 |
| 9 | | 05'38" (+00'24") | 1015 / 9069 |
| 10 | | 05'43" (+00'29") | 1003 / 10072 |
| 11 | | 05'48" (+00'34") | 1008 / 11080 |
| 12 | | 05'22" (+00'08") | 1006 / 12087 |
| 13 | | 05'14" | 1001 / 13088 |
| 14 | | 05'17" (+00'03") | 1003 / 14092 |
| 15 | | 05'16" (+00'02") | 1002 / 15094 |
| 16 | | 05'16" (+00'02") | 357 / 15452 |
4月累積里程 :
306.76 km 
Saucony kinvara 4 (綠) 累積 :
2229.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'27" | 00:22'14" |
| 5 | 05'26" | 00:27'40" |
| 6 | 05'49" | 00:33'29" |
| 7 | 05'35" | 00:39'04" |
| 8 | 05'41" | 00:44'45" |
| 9 | 05'38" | 00:50'23" |
| 10 | 05'42" | 00:56'05" |
| 11 | 05'50" | 01:01'55" |
| 12 | 05'24" | 01:07'19" |
| 13 | 05'15" | 01:12'34" |
| 14 | 05'15" | 01:17'49" |
| 15 | 05'18" | 01:23'07" |
| 15.3 | 06'44" | 01:25'28" |
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