16.1 km | 01:31:53 | 05:41/km日期: 2021-08-18 19:22 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 185 - 卡路里: 1237 Cal - 平均步頻: 222
Pace: 05'52" / 05'33" / 05'15" / 05'19" / 05'35" / 05'16" / 05'30" / 05'17" / 05'16" / 05'29" / 06'26" / 05'29" / 05'55" / 06'12" / 06'00" / 06'38" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'37") | 1000 / 1000 |
2 | | 05'33" (+00'19") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'18" (+00'04") | 1000 / 4000 |
5 | | 05'35" (+00'21") | 1000 / 5000 |
6 | | 05'16" (+00'02") | 1000 / 6000 |
7 | | 05'29" (+00'15") | 1000 / 7000 |
8 | | 05'17" (+00'03") | 1000 / 8000 |
9 | | 05'15" (+00'01") | 1000 / 9000 |
10 | | 05'28" (+00'14") | 1000 / 10000 |
11 | | 06'26" (+01'12") | 1000 / 11000 |
12 | | 05'29" (+00'15") | 1000 / 12000 |
13 | | 05'55" (+00'41") | 1000 / 13000 |
14 | | 06'11" (+00'57") | 1000 / 14000 |
15 | | 05'59" (+00'45") | 1000 / 15000 |
16 | | 06'37" (+01'23") | 1000 / 16000 |
17 | | 06'10" (+00'56") | 138 / 16138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 丫拖 黃綠 累積 :
1866.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'33" | 00:11'25" |
3 | 05'15" | 00:16'40" |
4 | 05'19" | 00:21'59" |
5 | 05'35" | 00:27'34" |
6 | 05'16" | 00:32'50" |
7 | 05'30" | 00:38'20" |
8 | 05'17" | 00:43'37" |
9 | 05'16" | 00:48'53" |
10 | 05'29" | 00:54'22" |
11 | 06'26" | 01:00'48" |
12 | 05'29" | 01:06'17" |
13 | 05'55" | 01:12'12" |
14 | 06'12" | 01:18'24" |
15 | 06'00" | 01:24'24" |
16 | 06'38" | 01:31'02" |
16.1 | 06'06" | 01:31'53" |