14.1 km | 01:14:48 | 05:17/km日期: 2021-08-17 19:32 - 地點: 家裡跑 - 天氣: 晴 - 平均心率: 134 - 卡路里: 626 Cal - 平均步頻: 226
Pace: 05'52" / 05'28" / 05'21" / 05'16" / 05'13" / 05'14" / 05'08" / 05'17" / 05'14" / 05'08" / 05'18" / 05'09" / 05'07" / 05'09" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'45") | 1000 / 1000 |
2 | | 05'27" (+00'20") | 1000 / 2000 |
3 | | 05'20" (+00'13") | 1000 / 3000 |
4 | | 05'16" (+00'09") | 1000 / 4000 |
5 | | 05'13" (+00'06") | 1000 / 5000 |
6 | | 05'13" (+00'06") | 1000 / 6000 |
7 | | 05'08" (+00'01") | 1000 / 7000 |
8 | | 05'16" (+00'09") | 1000 / 8000 |
9 | | 05'13" (+00'06") | 1000 / 9000 |
10 | | 05'08" (+00'01") | 1000 / 10000 |
11 | | 05'18" (+00'11") | 1000 / 11000 |
12 | | 05'08" (+00'01") | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 05'08" (+00'01") | 1000 / 14000 |
15 | | 07'49" (+02'42") | 115 / 14115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
580.48 km 丫拖 黃綠 累積 :
1866.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'28" | 00:11'20" |
3 | 05'21" | 00:16'41" |
4 | 05'16" | 00:21'57" |
5 | 05'13" | 00:27'10" |
6 | 05'14" | 00:32'24" |
7 | 05'08" | 00:37'32" |
8 | 05'17" | 00:42'49" |
9 | 05'14" | 00:48'03" |
10 | 05'08" | 00:53'11" |
11 | 05'18" | 00:58'29" |
12 | 05'09" | 01:03'38" |
13 | 05'07" | 01:08'45" |
14 | 05'09" | 01:13'54" |
14.1 | 08'11" | 01:14'51" |