13.1 km | 01:28:47 | 06:45/km日期: 2021-08-15 21:57 - 平均心率: 127 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(11)
Pace: 08'04" / 07'40" / 07'22" / 07'23" / 07'01" / 06'56" / 17'05" / 07'02" / 06'43" / 06'41" / 05'57" / 05'24" / 04'50" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'14") | 1000 / 1000 |
| 2 | | 07'39" (+02'49") | 1000 / 2000 |
| 3 | | 07'21" (+02'31") | 1000 / 3000 |
| 4 | | 07'23" (+02'33") | 1000 / 4000 |
| 5 | | 07'00" (+02'10") | 1000 / 5000 |
| 6 | | 06'54" (+02'04") | 1000 / 6000 |
| 7 | | 07'01" (+02'11") | 1000 / 7000 |
| 8 | | 07'01" (+02'11") | 1000 / 8000 |
| 9 | | 06'43" (+01'53") | 1000 / 9000 |
| 10 | | 06'40" (+01'50") | 1000 / 10000 |
| 11 | | 05'57" (+01'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'34") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 05'16" (+00'26") | 139 / 13139 |
雨中漫步，I love running 1314.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
223.64 km 
saucony KINVARA 9 累積 :
356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'40" | 00:15'44" |
| 3 | 07'22" | 00:23'06" |
| 4 | 07'23" | 00:30'29" |
| 5 | 07'01" | 00:37'30" |
| 6 | 06'56" | 00:44'26" |
| 7 | 17'05" | 01:01'31" |
| 8 | 07'02" | 01:08'33" |
| 9 | 06'43" | 01:15'16" |
| 10 | 06'41" | 01:21'57" |
| 11 | 05'57" | 01:27'54" |
| 12 | 05'24" | 01:33'18" |
| 13 | 04'50" | 01:38'08" |
| 13.1 | 05'15" | 01:38'52" |
22699.7 km | 
11972.2 km
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