14.0 km | 01:22:34 | 05:53/km日期: 2021-08-15 17:13 - 總爬升: 196 m - 平均心率: 138 - 卡路里: 976 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 06'26" / 06'17" / 06'06" / 05'37" / 05'38" / 05'40" / 05'50" / 06'03" / 05'47" / 06'06" / 05'17" / 06'00" / 06'13" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'08") | 1000 / 1000 |
| 2 | | 06'16" (+00'59") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" (+00'20") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'23") | 1000 / 6000 |
| 7 | | 05'50" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'45") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 06'06" (+00'49") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'59" (+00'42") | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 04'18" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 : 278.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'06" | 00:18'49" |
| 4 | 05'37" | 00:24'26" |
| 5 | 05'38" | 00:30'04" |
| 6 | 05'40" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 06'03" | 00:47'37" |
| 9 | 05'47" | 00:53'24" |
| 10 | 06'06" | 00:59'30" |
| 11 | 05'17" | 01:04'47" |
| 12 | 06'00" | 01:10'47" |
| 13 | 06'13" | 01:17'00" |
| 14 | 05'33" | 01:22'33" |
| 14.0 | 05'39" | 01:22'36" |
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