13.1 km | 01:23:39 | 06:22/km日期: 2014-12-06 07:14 - 卡路里: 837 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'47" / 05'42" / 05'43" / 06'10" / 06'43" / 06'19" / 06'19" / 06'29" / 06'25" / 06'42" / 06'48" / 06'43" / 06'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" | 1001 / 2002 |
| 3 | | 05'47" (+00'06") | 998 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 06'40" (+00'59") | 1001 / 5001 |
| 6 | | 06'18" (+00'37") | 1000 / 6002 |
| 7 | | 06'21" (+00'40") | 998 / 7000 |
| 8 | | 06'27" (+00'46") | 999 / 8000 |
| 9 | | 06'24" (+00'43") | 1000 / 9000 |
| 10 | | 06'42" (+01'01") | 1001 / 10001 |
| 11 | | 06'51" (+01'10") | 999 / 11001 |
| 12 | | 06'43" (+01'02") | 999 / 12000 |
| 13 | | 06'52" (+01'11") | 1001 / 13001 |
| 14 | | 07'53" (+02'12") | 103 / 13105 |
12月累積里程 : 97.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 06'10" | 00:23'22" |
| 5 | 06'43" | 00:30'05" |
| 6 | 06'19" | 00:36'24" |
| 7 | 06'19" | 00:42'43" |
| 8 | 06'29" | 00:49'12" |
| 9 | 06'25" | 00:55'37" |
| 10 | 06'42" | 01:02'19" |
| 11 | 06'48" | 01:09'07" |
| 12 | 06'43" | 01:15'50" |
| 13 | 06'55" | 01:22'45" |
| 13.1 | 06'38" | 01:23'27" |
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