10.1 km | 01:05:47 | 06:32/km日期: 2013-04-22 15:48 - 卡路里: 663 Cal - 溫度: 22°C - 濕度: 70%
Pace: 06'28" / 06'18" / 06'23" / 06'31" / 06'38" / 06'33" / 06'27" / 06'45" / 06'43" / 06'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 2456 / 2456 |
| 2 | | 06'32" (+00'10") | 2425 / 4881 |
| 3 | | 06'31" (+00'09") | 2456 / 7338 |
| 4 | | 06'42" (+00'20") | 2436 / 9774 |
4月累積里程 : 186.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'31" | 00:25'40" |
| 5 | 06'38" | 00:32'18" |
| 6 | 06'33" | 00:38'51" |
| 7 | 06'27" | 00:45'18" |
| 8 | 06'45" | 00:52'03" |
| 9 | 06'43" | 00:58'46" |
| 10 | 06'41" | 01:05'27" |
| 10.1 | 06'24" | 01:05'47" |
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