16.6 km | 01:23:12 | 05:01/km日期: 2015-04-01 16:44 - 總爬升: 112 m - 地點: 新市鎮 - 天氣: 晴 - 卡路里: 1449 Cal - 溫度: 28°C - 濕度: 70%
Pace: 04'23" / 04'35" / 04'50" / 04'51" / 04'58" / 04'54" / 05'10" / 04'54" / 04'59" / 04'53" / 05'09" / 05'17" / 05'08" / 05'28" / 05'13" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'10") | 48 / 48 |
| 2 | | 04'06" (+00'11") | 52 / 101 |
| 3 | | 04'13" (+00'18") | 47 / 148 |
| 4 | | 03'55" | 55 / 204 |
| 5 | | 04'07" (+00'12") | 48 / 252 |
| 6 | | 04'18" (+00'23") | 46 / 299 |
| 7 | | 04'05" (+00'10") | 48 / 348 |
| 8 | | 03'56" (+00'01") | 50 / 398 |
| 9 | | 04'24" (+00'29") | 53 / 451 |
| 10 | | 04'21" (+00'26") | 45 / 497 |
| 11 | | 04'19" (+00'24") | 50 / 547 |
| 12 | | 04'18" (+00'23") | 54 / 601 |
| 13 | | 04'21" (+00'26") | 45 / 647 |
| 14 | | 04'37" (+00'42") | 54 / 701 |
| 15 | | 04'16" (+00'21") | 50 / 752 |
| 16 | | 04'43" (+00'48") | 49 / 801 |
| 17 | | 05'05" (+01'10") | 52 / 854 |
| 18 | | 04'33" (+00'38") | 51 / 905 |
| 19 | | 04'40" (+00'45") | 53 / 958 |
| 20 | | 04'34" (+00'39") | 47 / 1006 |
| 21 | | 04'38" (+00'43") | 50 / 1056 |
| 22 | | 04'38" (+00'43") | 57 / 1113 |
| 23 | | 04'12" (+00'17") | 47 / 1161 |
| 24 | | 04'49" (+00'54") | 48 / 1209 |
| 25 | | 04'27" (+00'32") | 44 / 1254 |
| 26 | | 04'42" (+00'47") | 56 / 1311 |
| 27 | | 04'49" (+00'54") | 48 / 1359 |
| 28 | | 04'45" (+00'50") | 41 / 1401 |
| 29 | | 04'38" (+00'43") | 53 / 1455 |
| 30 | | 04'27" (+00'32") | 48 / 1504 |
| 31 | | 04'30" (+00'35") | 55 / 1559 |
| 32 | | 04'40" (+00'45") | 53 / 1613 |
| 33 | | 04'16" (+00'21") | 46 / 1659 |
| 34 | | 04'30" (+00'35") | 51 / 1711 |
| 35 | | 04'34" (+00'39") | 47 / 1758 |
| 36 | | 04'28" (+00'33") | 55 / 1814 |
| 37 | | 04'45" (+00'50") | 45 / 1860 |
| 38 | | 04'49" (+00'54") | 48 / 1908 |
| 39 | | 04'44" (+00'49") | 52 / 1961 |
| 40 | | 04'44" (+00'49") | 52 / 2014 |
| 41 | | 04'43" (+00'48") | 38 / 2052 |
| 42 | | 04'38" (+00'43") | 57 / 2110 |
| 43 | | 04'23" (+00'28") | 41 / 2152 |
| 44 | | 04'28" (+00'33") | 63 / 2215 |
| 45 | | 04'37" (+00'42") | 50 / 2266 |
| 46 | | 04'59" (+01'04") | 53 / 2319 |
| 47 | | 04'52" (+00'57") | 47 / 2367 |
| 48 | | 04'56" (+01'01") | 53 / 2421 |
| 49 | | 04'43" (+00'48") | 42 / 2463 |
| 50 | | 04'46" (+00'51") | 48 / 2512 |
| 51 | | 04'50" (+00'55") | 55 / 2567 |
| 52 | | 04'57" (+01'02") | 47 / 2614 |
| 53 | | 04'49" (+00'54") | 55 / 2669 |
| 54 | | 04'47" (+00'52") | 48 / 2718 |
| 55 | | 04'40" (+00'45") | 42 / 2761 |
| 56 | | 04'55" (+01'00") | 54 / 2815 |
| 57 | | 04'49" (+00'54") | 48 / 2864 |
| 58 | | 04'52" (+00'57") | 54 / 2918 |
| 59 | | 04'58" (+01'03") | 46 / 2965 |
| 60 | | 04'49" (+00'54") | 51 / 3017 |
| 61 | | 04'46" (+00'51") | 52 / 3069 |
| 62 | | 05'07" (+01'12") | 52 / 3121 |
| 63 | | 04'49" (+00'54") | 48 / 3170 |
| 64 | | 04'41" (+00'46") | 42 / 3213 |
| 65 | | 04'54" (+00'59") | 54 / 3267 |
| 66 | | 05'00" (+01'05") | 59 / 3327 |
| 67 | | 05'01" (+01'06") | 46 / 3373 |
| 68 | | 04'58" (+01'03") | 53 / 3427 |
| 69 | | 05'01" (+01'06") | 46 / 3473 |
| 70 | | 04'47" (+00'52") | 45 / 3518 |
| 71 | | 04'50" (+00'55") | 51 / 3570 |
| 72 | | 04'46" (+00'51") | 48 / 3619 |
| 73 | | 05'01" (+01'06") | 49 / 3668 |
| 74 | | 04'52" (+00'57") | 51 / 3720 |
| 75 | | 04'56" (+01'01") | 54 / 3774 |
| 76 | | 04'52" (+00'57") | 47 / 3822 |
| 77 | | 04'53" (+00'58") | 54 / 3876 |
| 78 | | 04'57" (+01'02") | 53 / 3930 |
| 79 | | 04'40" (+00'45") | 42 / 3973 |
| 80 | | 04'53" (+00'58") | 47 / 4020 |
| 81 | | 04'45" (+00'50") | 49 / 4069 |
| 82 | | 04'38" (+00'43") | 61 / 4130 |
| 83 | | 04'58" (+01'03") | 50 / 4181 |
| 84 | | 04'42" (+00'47") | 42 / 4223 |
| 85 | | 04'56" (+01'01") | 47 / 4270 |
| 86 | | 04'49" (+00'54") | 55 / 4326 |
| 87 | | 04'53" (+00'58") | 47 / 4373 |
| 88 | | 05'20" (+01'25") | 56 / 4430 |
| 89 | | 04'40" (+00'45") | 46 / 4476 |
| 90 | | 04'43" (+00'48") | 52 / 4529 |
| 91 | | 05'04" (+01'09") | 46 / 4575 |
| 92 | | 05'09" (+01'14") | 48 / 4623 |
| 93 | | 05'11" (+01'16") | 48 / 4672 |
| 94 | | 05'12" (+01'17") | 57 / 4729 |
| 95 | | 05'04" (+01'09") | 49 / 4778 |
| 96 | | 05'13" (+01'18") | 47 / 4826 |
| 97 | | 04'58" (+01'03") | 53 / 4880 |
| 98 | | 04'56" (+01'01") | 47 / 4927 |
| 99 | | 04'53" (+00'58") | 54 / 4981 |
| 100 | | 04'50" (+00'55") | 48 / 5030 |
| 101 | | 05'00" (+01'05") | 49 / 5080 |
| 102 | | 05'06" (+01'11") | 49 / 5129 |
| 103 | | 05'05" (+01'10") | 52 / 5181 |
| 104 | | 05'08" (+01'13") | 45 / 5226 |
| 105 | | 05'10" (+01'15") | 48 / 5275 |
| 106 | | 04'43" (+00'48") | 52 / 5328 |
| 107 | | 04'40" (+00'45") | 57 / 5385 |
| 108 | | 04'49" (+00'54") | 37 / 5423 |
| 109 | | 04'54" (+00'59") | 54 / 5477 |
| 110 | | 04'50" (+00'55") | 51 / 5529 |
| 111 | | 04'37" (+00'42") | 54 / 5583 |
| 112 | | 04'41" (+00'46") | 46 / 5629 |
| 113 | | 04'56" (+01'01") | 50 / 5680 |
| 114 | | 04'31" (+00'36") | 55 / 5735 |
| 115 | | 04'50" (+00'55") | 55 / 5790 |
| 116 | | 04'51" (+00'56") | 41 / 5831 |
| 117 | | 05'06" (+01'11") | 52 / 5883 |
| 118 | | 04'53" (+00'58") | 47 / 5931 |
| 119 | | 05'21" (+01'26") | 49 / 5981 |
| 120 | | 05'07" (+01'12") | 58 / 6039 |
| 121 | | 05'04" (+01'09") | 45 / 6085 |
| 122 | | 05'09" (+01'14") | 51 / 6137 |
| 123 | | 05'24" (+01'29") | 49 / 6186 |
| 124 | | 05'01" (+01'06") | 46 / 6233 |
| 125 | | 05'05" (+01'10") | 52 / 6285 |
| 126 | | 05'08" (+01'13") | 45 / 6330 |
| 127 | | 05'00" (+01'05") | 49 / 6380 |
| 128 | | 05'22" (+01'27") | 52 / 6433 |
| 129 | | 05'20" (+01'25") | 56 / 6489 |
| 130 | | 04'41" (+00'46") | 42 / 6532 |
| 131 | | 05'04" (+01'09") | 52 / 6584 |
| 132 | | 05'04" (+01'09") | 59 / 6643 |
| 133 | | 05'22" (+01'27") | 43 / 6687 |
| 134 | | 05'08" (+01'13") | 51 / 6739 |
| 135 | | 05'36" (+01'41") | 53 / 6792 |
| 136 | | 04'44" (+00'49") | 49 / 6841 |
| 137 | | 05'04" (+01'09") | 52 / 6894 |
| 138 | | 05'15" (+01'20") | 44 / 6938 |
| 139 | | 05'07" (+01'12") | 52 / 6990 |
| 140 | | 05'16" (+01'21") | 44 / 7034 |
| 141 | | 05'00" (+01'05") | 53 / 7088 |
| 142 | | 05'03" (+01'08") | 59 / 7147 |
| 143 | | 05'27" (+01'32") | 42 / 7190 |
| 144 | | 05'15" (+01'20") | 50 / 7241 |
| 145 | | 05'09" (+01'14") | 45 / 7286 |
| 146 | | 05'28" (+01'33") | 57 / 7344 |
| 147 | | 05'21" (+01'26") | 46 / 7390 |
| 148 | | 04'30" (+00'35") | 51 / 7442 |
| 149 | | 04'52" (+00'57") | 54 / 7497 |
| 150 | | 04'39" (+00'44") | 42 / 7540 |
| 151 | | 04'43" (+00'48") | 49 / 7589 |
| 152 | | 04'41" (+00'46") | 53 / 7642 |
| 153 | | 04'44" (+00'49") | 52 / 7695 |
| 154 | | 04'35" (+00'40") | 36 / 7731 |
| 155 | | 04'48" (+00'53") | 58 / 7790 |
| 156 | | 04'52" (+00'57") | 51 / 7841 |
| 157 | | 04'42" (+00'47") | 56 / 7898 |
| 158 | | 04'29" (+00'34") | 44 / 7942 |
| 159 | | 04'36" (+00'41") | 57 / 8000 |
| 160 | | 05'00" (+01'05") | 46 / 8047 |
| 161 | | 04'59" (+01'04") | 53 / 8100 |
| 162 | | 04'57" (+01'02") | 47 / 8147 |
| 163 | | 04'59" (+01'04") | 50 / 8198 |
| 164 | | 05'11" (+01'16") | 48 / 8246 |
| 165 | | 05'16" (+01'21") | 50 / 8296 |
| 166 | | 05'01" (+01'06") | 46 / 8343 |
| 167 | | 04'43" (+00'48") | 52 / 8396 |
| 168 | | 04'51" (+00'56") | 51 / 8447 |
| 169 | | 04'49" (+00'54") | 51 / 8499 |
| 170 | | 04'49" (+00'54") | 44 / 8544 |
| 171 | | 04'48" (+00'53") | 48 / 8592 |
| 172 | | 05'05" (+01'10") | 52 / 8645 |
| 173 | | 04'56" (+01'01") | 47 / 8692 |
| 174 | | 04'50" (+00'55") | 51 / 8743 |
| 175 | | 04'57" (+01'02") | 50 / 8794 |
| 176 | | 04'54" (+00'59") | 54 / 8848 |
| 177 | | 04'58" (+01'03") | 46 / 8895 |
| 178 | | 04'55" (+01'00") | 50 / 8946 |
| 179 | | 05'08" (+01'13") | 51 / 8998 |
| 180 | | 04'59" (+01'04") | 50 / 9048 |
| 181 | | 04'55" (+01'00") | 47 / 9095 |
| 182 | | 05'02" (+01'07") | 49 / 9145 |
| 183 | | 04'48" (+00'53") | 51 / 9197 |
| 184 | | 04'52" (+00'57") | 54 / 9251 |
| 185 | | 04'58" (+01'03") | 46 / 9298 |
| 186 | | 05'04" (+01'09") | 49 / 9348 |
| 187 | | 04'54" (+00'59") | 50 / 9399 |
| 188 | | 04'44" (+00'49") | 42 / 9441 |
| 189 | | 04'56" (+01'01") | 53 / 9495 |
| 190 | | 04'56" (+01'01") | 47 / 9542 |
| 191 | | 04'48" (+00'53") | 55 / 9598 |
| 192 | | 04'54" (+00'59") | 47 / 9645 |
| 193 | | 04'43" (+00'48") | 56 / 9702 |
| 194 | | 04'43" (+00'48") | 49 / 9751 |
| 195 | | 04'21" (+00'26") | 49 / 9801 |
| 196 | | 04'55" (+01'00") | 50 / 9852 |
| 197 | | 04'59" (+01'04") | 46 / 9898 |
| 198 | | 04'59" (+01'04") | 50 / 9948 |
| 199 | | 05'13" (+01'18") | 47 / 9996 |
| 200 | | 05'00" (+01'05") | 53 / 10049 |
| 201 | | 05'08" (+01'13") | 58 / 10108 |
| 202 | | 05'08" (+01'13") | 45 / 10153 |
| 203 | | 05'04" (+01'09") | 52 / 10206 |
| 204 | | 05'01" (+01'06") | 46 / 10252 |
| 205 | | 05'22" (+01'27") | 46 / 10299 |
| 206 | | 05'22" (+01'27") | 55 / 10354 |
| 207 | | 04'56" (+01'01") | 50 / 10405 |
| 208 | | 05'01" (+01'06") | 49 / 10455 |
| 209 | | 05'11" (+01'16") | 51 / 10506 |
| 210 | | 05'18" (+01'23") | 47 / 10553 |
| 211 | | 05'13" (+01'18") | 51 / 10604 |
| 212 | | 04'47" (+00'52") | 48 / 10653 |
| 213 | | 05'02" (+01'07") | 52 / 10706 |
| 214 | | 05'11" (+01'16") | 48 / 10754 |
| 215 | | 05'08" (+01'13") | 48 / 10802 |
| 216 | | 05'15" (+01'20") | 57 / 10859 |
| 217 | | 05'05" (+01'10") | 49 / 10909 |
| 218 | | 05'15" (+01'20") | 47 / 10956 |
| 219 | | 05'05" (+01'10") | 49 / 11005 |
| 220 | | 05'18" (+01'23") | 47 / 11052 |
| 221 | | 05'12" (+01'17") | 57 / 11110 |
| 222 | | 05'09" (+01'14") | 48 / 11158 |
| 223 | | 05'11" (+01'16") | 48 / 11206 |
| 224 | | 05'09" (+01'14") | 51 / 11258 |
| 225 | | 05'22" (+01'27") | 55 / 11314 |
| 226 | | 05'01" (+01'06") | 46 / 11360 |
| 227 | | 05'13" (+01'18") | 50 / 11411 |
| 228 | | 05'06" (+01'11") | 45 / 11457 |
| 229 | | 05'19" (+01'24") | 50 / 11507 |
| 230 | | 04'57" (+01'02") | 47 / 11554 |
| 231 | | 05'26" (+01'31") | 55 / 11609 |
| 232 | | 05'18" (+01'23") | 50 / 11660 |
| 233 | | 05'19" (+01'24") | 56 / 11716 |
| 234 | | 05'24" (+01'29") | 43 / 11759 |
| 235 | | 05'34" (+01'39") | 53 / 11813 |
| 236 | | 05'23" (+01'28") | 49 / 11863 |
| 237 | | 05'36" (+01'41") | 53 / 11916 |
| 238 | | 05'31" (+01'36") | 42 / 11958 |
| 239 | | 05'19" (+01'24") | 56 / 12014 |
| 240 | | 05'20" (+01'25") | 46 / 12061 |
| 241 | | 05'18" (+01'23") | 47 / 12108 |
| 242 | | 04'50" (+00'55") | 51 / 12160 |
| 243 | | 05'04" (+01'09") | 49 / 12209 |
| 244 | | 05'04" (+01'09") | 59 / 12269 |
| 245 | | 05'02" (+01'07") | 49 / 12318 |
| 246 | | 05'14" (+01'19") | 47 / 12366 |
| 247 | | 05'10" (+01'15") | 51 / 12417 |
| 248 | | 04'42" (+00'47") | 49 / 12467 |
| 249 | | 04'55" (+01'00") | 50 / 12518 |
| 250 | | 05'04" (+01'09") | 49 / 12567 |
| 251 | | 05'00" (+01'05") | 53 / 12620 |
| 252 | | 05'14" (+01'19") | 50 / 12671 |
| 253 | | 05'18" (+01'23") | 43 / 12715 |
| 254 | | 05'12" (+01'17") | 51 / 12766 |
| 255 | | 05'02" (+01'07") | 46 / 12812 |
| 256 | | 05'20" (+01'25") | 56 / 12868 |
| 257 | | 05'12" (+01'17") | 48 / 12917 |
| 258 | | 05'23" (+01'28") | 43 / 12960 |
| 259 | | 05'18" (+01'23") | 59 / 13020 |
| 260 | | 05'13" (+01'18") | 50 / 13070 |
| 261 | | 05'05" (+01'10") | 45 / 13116 |
| 262 | | 04'56" (+01'01") | 50 / 13167 |
| 263 | | 05'01" (+01'06") | 49 / 13217 |
| 264 | | 05'06" (+01'11") | 52 / 13269 |
| 265 | | 04'57" (+01'02") | 47 / 13316 |
| 266 | | 05'04" (+01'09") | 55 / 13372 |
| 267 | | 04'57" (+01'02") | 57 / 13429 |
| 268 | | 09'15" (+05'20") | 46 / 13476 |
| 269 | | 05'05" (+01'10") | 49 / 13525 |
| 270 | | 05'13" (+01'18") | 47 / 13573 |
| 271 | | 05'18" (+01'23") | 50 / 13623 |
| 272 | | 05'20" (+01'25") | 56 / 13679 |
| 273 | | 05'31" (+01'36") | 39 / 13718 |
| 274 | | 05'28" (+01'33") | 57 / 13776 |
| 275 | | 05'14" (+01'19") | 47 / 13824 |
| 276 | | 06'09" (+02'14") | 51 / 13875 |
| 277 | | 05'45" (+01'50") | 52 / 13927 |
| 278 | | 05'05" (+01'10") | 45 / 13973 |
| 279 | | 05'41" (+01'46") | 52 / 14026 |
| 280 | | 05'58" (+02'03") | 47 / 14073 |
| 281 | | 05'44" (+01'49") | 49 / 14123 |
| 282 | | 05'37" (+01'42") | 44 / 14167 |
| 283 | | 04'48" (+00'53") | 52 / 14219 |
| 284 | | 04'52" (+00'57") | 51 / 14270 |
| 285 | | 05'12" (+01'17") | 57 / 14328 |
| 286 | | 05'11" (+01'16") | 41 / 14370 |
| 287 | | 05'01" (+01'06") | 59 / 14429 |
| 288 | | 05'02" (+01'07") | 52 / 14482 |
| 289 | | 05'09" (+01'14") | 48 / 14531 |
| 290 | | 04'50" (+00'55") | 51 / 14582 |
| 291 | | 05'02" (+01'07") | 46 / 14629 |
| 292 | | 05'14" (+01'19") | 50 / 14680 |
| 293 | | 05'14" (+01'19") | 44 / 14724 |
| 294 | | 05'11" (+01'16") | 44 / 14769 |
| 295 | | 05'14" (+01'19") | 63 / 14833 |
| 296 | | 05'07" (+01'12") | 45 / 14878 |
| 297 | | 05'09" (+01'14") | 51 / 14930 |
| 298 | | 05'10" (+01'15") | 48 / 14978 |
| 299 | | 05'01" (+01'06") | 43 / 15021 |
| 300 | | 04'55" (+01'00") | 57 / 15079 |
| 301 | | 05'40" (+01'45") | 49 / 15129 |
| 302 | | 04'50" (+00'55") | 37 / 15167 |
| 303 | | 04'16" (+00'21") | 62 / 15229 |
| 304 | | 06'01" (+02'06") | 49 / 15279 |
| 305 | | 05'20" (+01'25") | 49 / 15329 |
| 306 | | 05'28" (+01'33") | 54 / 15384 |
| 307 | | 06'02" (+02'07") | 38 / 15422 |
| 308 | | 05'08" (+01'13") | 58 / 15481 |
| 309 | | 05'38" (+01'43") | 44 / 15525 |
| 310 | | 05'32" (+01'37") | 51 / 15576 |
| 311 | | 05'20" (+01'25") | 49 / 15626 |
| 312 | | 05'16" (+01'21") | 56 / 15683 |
| 313 | | 05'21" (+01'26") | 49 / 15733 |
| 314 | | 05'25" (+01'30") | 49 / 15782 |
| 315 | | 05'15" (+01'20") | 47 / 15829 |
| 316 | | 04'53" (+00'58") | 47 / 15877 |
| 317 | | 05'12" (+01'17") | 57 / 15935 |
| 318 | | 05'09" (+01'14") | 51 / 15986 |
| 319 | | 05'20" (+01'25") | 43 / 16030 |
| 320 | | 05'22" (+01'27") | 55 / 16086 |
| 321 | | 05'13" (+01'18") | 47 / 16134 |
| 322 | | 05'17" (+01'22") | 50 / 16184 |
| 323 | | 04'51" (+00'56") | 48 / 16232 |
| 324 | | 04'45" (+00'50") | 52 / 16284 |
| 325 | | 04'51" (+00'56") | 51 / 16336 |
| 326 | | 04'53" (+00'58") | 54 / 16390 |
| 327 | | 04'56" (+01'01") | 47 / 16438 |
| 328 | | 04'46" (+00'51") | 55 / 16493 |
| 329 | | 04'59" (+01'04") | 46 / 16540 |
| 330 | | 05'17" (+01'22") | 47 / 16587 |
上星期石門半馬後，大腿以下痠痛休息三天了，今天來個舒緩跑，但感覺到了10k以後，明顯感到肌力的不足，或許核心肌群要再加強囉！
4月累積里程 : 139.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'35" | 00:08'58" |
| 3 | 04'50" | 00:13'48" |
| 4 | 04'51" | 00:18'39" |
| 5 | 04'58" | 00:23'37" |
| 6 | 04'54" | 00:28'31" |
| 7 | 05'10" | 00:33'41" |
| 8 | 04'54" | 00:38'35" |
| 9 | 04'59" | 00:43'34" |
| 10 | 04'53" | 00:48'27" |
| 11 | 05'09" | 00:53'36" |
| 12 | 05'17" | 00:58'53" |
| 13 | 05'08" | 01:04'01" |
| 14 | 05'28" | 01:09'29" |
| 15 | 05'13" | 01:14'42" |
| 16 | 05'17" | 01:19'59" |
| 16.6 | 05'50" | 01:23'12" |
展開計圈分析
留言 
