| 熱爆...我的膝蓋也爆了...起跑沒多久就開始痛..邊跑邊走的到了哈盆折返點找急救站幫忙用固定....勉強的跑走完42k+走完7k.....弱肌被操爆該好好休息了...>"<
沿途遇到吳大哥小聊了一下..都是病號>"<,大頭哥精神亦亦的與我交會而過...感覺大頭哥跑這場很快樂!!...看到久仰的太多錢大大合照後各奔前程而去!!.....是說太多錢大大英俊挺拔又魁武....跟平常照片看起來不一樣!! 賽前宣言: 被推坑了........以後不要再週連馬了...Orz 4月累積里程 : 139.81 km SKECHERS GO run 3 nite owl 累積 : 442.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'28" | 00:08'28" | 2 | 07'03" | 00:15'31" | 3 | 07'18" | 00:22'49" | 4 | 06'27" | 00:29'16" | 5 | 07'20" | 00:36'36" | 6 | 05'12" | 00:41'48" | 7 | 07'14" | 00:49'02" | 8 | 06'21" | 00:55'23" | 9 | 09'45" | 01:05'08" | 10 | 07'47" | 01:12'55" | 11 | 08'15" | 01:21'10" | 12 | 07'40" | 01:28'50" | 13 | 10'26" | 01:39'16" | 14 | 06'15" | 01:45'31" | 15 | 06'15" | 01:51'46" | 16 | 09'43" | 02:01'29" | 17 | 06'43" | 02:08'12" | 18 | 06'29" | 02:14'41" | 19 | 07'16" | 02:21'57" | 20 | 05'48" | 02:27'45" | 21 | 10'51" | 02:38'36" | 22 | 05'37" | 02:44'13" | 23 | 08'21" | 02:52'34" | 24 | 10'15" | 03:02'49" | 25 | 08'50" | 03:11'39" | 26 | 07'31" | 03:19'10" | 27 | 07'01" | 03:26'11" | 28 | 05'52" | 03:32'03" | 29 | 07'42" | 03:39'45" | 30 | 05'50" | 03:45'35" | 31 | 06'25" | 03:52'00" | 32 | 09'59" | 04:01'59" | 33 | 08'48" | 04:10'47" | 34 | 06'53" | 04:17'40" | 35 | 07'53" | 04:25'33" | 36 | 05'47" | 04:31'20" | 37 | 05'24" | 04:36'44" | 38 | 05'41" | 04:42'25" | 39 | 06'34" | 04:48'59" | 40 | 06'23" | 04:55'22" | 41 | 09'01" | 05:04'23" | 42 | 05'24" | 05:09'47" | 43 | 05'20" | 05:15'07" | 44 | 09'19" | 05:24'26" | 45 | 11'29" | 05:35'55" | 46 | 09'41" | 05:45'36" | 47 | 06'49" | 05:52'25" | 48 | 07'35" | 06:00'00" | 49 | 10'08" | 06:10'08" | 50 | 10'16" | 06:20'24" | 51 | 09'34" | 06:29'58" | 52 | 06'47" | 06:36'45" | 53 | 07'01" | 06:43'46" | 54 | 09'21" | 06:53'07" | 55 | 10'18" | 07:03'25" | 55.2 | 10'36" | 07:05'14" |
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