12.2 km | 01:02:14 | 05:07/km日期: 2015-03-29 08:50 - 卡路里: 1037 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'12" / 05'03" / 05'08" / 04'54" / 05'02" / 05'03" / 05'09" / 05'00" / 05'05" / 05'09" / 05'07" / 05'19" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'16") | 998 / 998 |
| 2 | | 05'02" (+00'08") | 999 / 1997 |
| 3 | | 05'07" (+00'13") | 1010 / 3007 |
| 4 | | 04'54" | 997 / 4004 |
| 5 | | 05'02" (+00'08") | 1010 / 5015 |
| 6 | | 05'03" (+00'09") | 1008 / 6023 |
| 7 | | 05'05" (+00'11") | 1000 / 7023 |
| 8 | | 05'02" (+00'08") | 1009 / 8033 |
| 9 | | 05'03" (+00'09") | 1012 / 9045 |
| 10 | | 05'08" (+00'14") | 1001 / 10046 |
| 11 | | 05'07" (+00'13") | 997 / 11044 |
| 12 | | 05'19" (+00'25") | 1006 / 12051 |
| 13 | | 05'11" (+00'17") | 154 / 12205 |
3月累積里程 : 360.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 04'54" | 00:20'17" |
| 5 | 05'02" | 00:25'19" |
| 6 | 05'03" | 00:30'22" |
| 7 | 05'09" | 00:35'31" |
| 8 | 05'00" | 00:40'31" |
| 9 | 05'05" | 00:45'36" |
| 10 | 05'09" | 00:50'45" |
| 11 | 05'07" | 00:55'52" |
| 12 | 05'19" | 01:01'11" |
| 12.2 | 06'59" | 01:02'14" |
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