21.4 km | 01:50:55 | 05:10/km日期: 2015-03-28 07:30 - 卡路里: 1843 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'38" / 05'38" / 05'42" / 05'19" / 05'32" / 05'05" / 05'09" / 05'21" / 05'07" / 05'06" / 05'34" / 04'45" / 04'33" / 05'09" / 04'43" / 04'38" / 04'52" / 04'37" / 05'05" / 04'34" / 05'12" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'02") | 999 / 999 |
| 2 | | 05'39" (+01'05") | 1001 / 2001 |
| 3 | | 05'43" (+01'09") | 945 / 2947 |
| 4 | | 05'17" (+00'43") | 1014 / 3962 |
| 5 | | 05'33" (+00'59") | 1011 / 4974 |
| 6 | | 05'05" (+00'31") | 1003 / 5978 |
| 7 | | 05'07" (+00'33") | 1004 / 6982 |
| 8 | | 05'21" (+00'47") | 1004 / 7986 |
| 9 | | 05'05" (+00'31") | 1000 / 8987 |
| 10 | | 05'07" (+00'33") | 999 / 9986 |
| 11 | | 05'34" (+01'00") | 999 / 10986 |
| 12 | | 04'43" (+00'09") | 1005 / 11992 |
| 13 | | 04'34" | 1011 / 13003 |
| 14 | | 05'09" (+00'35") | 999 / 14003 |
| 15 | | 04'43" (+00'09") | 997 / 15000 |
| 16 | | 04'38" (+00'04") | 1006 / 16007 |
| 17 | | 04'49" (+00'15") | 1016 / 17023 |
| 18 | | 04'39" (+00'05") | 1013 / 18036 |
| 19 | | 05'04" (+00'30") | 998 / 19035 |
| 20 | | 04'35" (+00'01") | 999 / 20035 |
| 21 | | 05'12" (+00'38") | 1004 / 21039 |
| 22 | | 05'36" (+01'02") | 428 / 21467 |
3月累積里程 : 360.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'38" | 00:12'16" |
| 3 | 05'42" | 00:17'58" |
| 4 | 05'19" | 00:23'17" |
| 5 | 05'32" | 00:28'49" |
| 6 | 05'05" | 00:33'54" |
| 7 | 05'09" | 00:39'03" |
| 8 | 05'21" | 00:44'24" |
| 9 | 05'07" | 00:49'31" |
| 10 | 05'06" | 00:54'37" |
| 11 | 05'34" | 01:00'11" |
| 12 | 04'45" | 01:04'56" |
| 13 | 04'33" | 01:09'29" |
| 14 | 05'09" | 01:14'38" |
| 15 | 04'43" | 01:19'21" |
| 16 | 04'38" | 01:23'59" |
| 17 | 04'52" | 01:28'51" |
| 18 | 04'37" | 01:33'28" |
| 19 | 05'05" | 01:38'33" |
| 20 | 04'34" | 01:43'07" |
| 21 | 05'12" | 01:48'19" |
| 21.4 | 06'09" | 01:50'55" |
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