16.3 km | 01:23:48 | 05:08/km日期: 2015-03-26 07:29 - 地點: 二仁溪 - 卡路里: 954 Cal - 溫度: 17°C - 濕度: 93%
Pace: 05'44" / 05'32" / 05'31" / 05'32" / 05'31" / 05'15" / 04'54" / 04'49" / 04'44" / 04'27" / 04'24" / 04'18" / 04'55" / 05'32" / 05'36" / 05'25" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'26") | 1004 / 1004 |
| 2 | | 05'31" (+01'15") | 1002 / 2007 |
| 3 | | 05'30" (+01'14") | 1001 / 3009 |
| 4 | | 05'35" (+01'19") | 1000 / 4009 |
| 5 | | 05'30" (+01'14") | 1001 / 5011 |
| 6 | | 05'13" (+00'57") | 991 / 6002 |
| 7 | | 04'54" (+00'38") | 999 / 7002 |
| 8 | | 04'49" (+00'33") | 999 / 8001 |
| 9 | | 04'43" (+00'27") | 1001 / 9003 |
| 10 | | 04'28" (+00'12") | 1004 / 10008 |
| 11 | | 04'24" (+00'08") | 998 / 11007 |
| 12 | | 04'16" | 1003 / 12011 |
| 13 | | 04'58" (+00'42") | 993 / 13004 |
| 14 | | 05'32" (+01'16") | 1000 / 14004 |
| 15 | | 05'33" (+01'17") | 996 / 15000 |
| 16 | | 05'28" (+01'12") | 1002 / 16003 |
| 17 | | 05'14" (+00'58") | 302 / 16305 |
輕鬆跑 小加速2.3K 看看腳恢復的狀況~還OK! 沒受傷 腳步沉重一點 值得開心的是高雄馬及小琉球環島賽2場全馬都沒有再受傷了
3月累積里程 : 400.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'32" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'15" | 00:33'05" |
| 7 | 04'54" | 00:37'59" |
| 8 | 04'49" | 00:42'48" |
| 9 | 04'44" | 00:47'32" |
| 10 | 04'27" | 00:51'59" |
| 11 | 04'24" | 00:56'23" |
| 12 | 04'18" | 01:00'41" |
| 13 | 04'55" | 01:05'36" |
| 14 | 05'32" | 01:11'08" |
| 15 | 05'36" | 01:16'44" |
| 16 | 05'25" | 01:22'09" |
| 16.3 | 05'23" | 01:23'48" |
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