21.7 km | 03:06:01 | 08:34/km日期: 2015-03-28 07:30 - 總爬升: 142 m - 卡路里: 1170 Cal - 總步數: 29156 - 平均步頻: 156 - 平均步幅: 74 cm - 溫度: 16°C - 濕度: 74%
Pace: 08'00" / 07'43" / 07'53" / 07'16" / 07'57" / 07'16" / 07'12" / 07'59" / 07'17" / 07'31" / 09'24" / 07'02" / 07'17" / 08'46" / 07'22" / 07'20" / 08'43" / 07'35" / 11'26" / 07'24" / 08'48" / 27'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'58" (+00'58") | 1002 / 1002 | 181 / 69 |
| 2 | | 07'40" (+00'40") | 1005 / 2007 | 186 / 69 |
| 3 | | 07'52" (+00'52") | 1001 / 3009 | 181 / 69 |
| 4 | | 07'18" (+00'18") | 994 / 4003 | 188 / 72 |
| 5 | | 07'58" (+00'58") | 1006 / 5010 | 173 / 72 |
| 6 | | 07'14" (+00'14") | 991 / 6001 | 187 / 73 |
| 7 | | 07'13" (+00'13") | 1006 / 7008 | 180 / 76 |
| 8 | | 07'56" (+00'56") | 994 / 8003 | 150 / 83 |
| 9 | | 07'17" (+00'17") | 998 / 9001 | 179 / 76 |
| 10 | | 07'31" (+00'31") | 999 / 10001 | 184 / 71 |
| 11 | | 09'38" (+02'38") | 998 / 10999 | 137 / 75 |
| 12 | | 07'00" | 1005 / 12004 | 195 / 72 |
| 13 | | 07'15" (+00'15") | 995 / 13000 | 189 / 72 |
| 14 | | 08'47" (+01'47") | 1004 / 14005 | 158 / 71 |
| 15 | | 07'24" (+00'24") | 1004 / 15009 | 195 / 69 |
| 16 | | 07'17" (+00'17") | 993 / 16003 | 194 / 70 |
| 17 | | 08'44" (+01'44") | 997 / 17000 | 149 / 76 |
| 18 | | 07'36" (+00'36") | 1007 / 18008 | 183 / 71 |
| 19 | | 11'26" (+04'26") | 999 / 19007 | 83 / 105 |
| 20 | | 07'34" (+00'34") | 998 / 20006 | 173 / 76 |
| 21 | | 09'08" (+02'08") | 999 / 21005 | 117 / 93 |
| 22 | | 26'38" (+19'38") | 675 / 21681 | 64 / 58 |
3月累積里程 : 54.77 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'43" | 00:15'43" |
| 3 | 07'53" | 00:23'36" |
| 4 | 07'16" | 00:30'52" |
| 5 | 07'57" | 00:38'49" |
| 6 | 07'16" | 00:46'05" |
| 7 | 07'12" | 00:53'17" |
| 8 | 07'59" | 01:01'16" |
| 9 | 07'17" | 01:08'33" |
| 10 | 07'31" | 01:16'04" |
| 11 | 09'24" | 01:25'28" |
| 12 | 07'02" | 01:32'30" |
| 13 | 07'17" | 01:39'47" |
| 14 | 08'46" | 01:48'33" |
| 15 | 07'22" | 01:55'55" |
| 16 | 07'20" | 02:03'15" |
| 17 | 08'43" | 02:11'58" |
| 18 | 07'35" | 02:19'33" |
| 19 | 11'26" | 02:30'59" |
| 20 | 07'24" | 02:38'23" |
| 21 | 08'48" | 02:47'11" |
| 21.7 | 27'35" | 03:06'01" |
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