半馬 | 03:11:22 | 09:04/km | 第5半馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 03:11:22 |
| 總名次 | 5110 / 7509 |
| 分組名次 | 1640 / 2310 |
| 平均速度 | 09:04/km |
健太郎
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:42'05" (+03'01") | 01:23'39" |
| 00:41'34" (+02'30") |
| 00:48'47" (+09'43") | 01:27'51" (+04'12") |
| 00:39'04" |
|
日期: 2015-03-15 06:17 - 平均心率: 65 - 卡路里: 1614 Cal - 溫度: 19°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'45" (+06'43") | 1005 / 1005 |
| 2 | | 07'06" (+01'04") | 999 / 2004 |
| 3 | | 07'22" (+01'20") | 1015 / 3019 |
| 4 | | 07'06" (+01'04") | 1008 / 4028 |
| 5 | | 08'25" (+02'23") | 1015 / 5043 |
| 6 | | 07'32" (+01'30") | 998 / 6041 |
| 7 | | 07'39" (+01'37") | 1012 / 7054 |
| 8 | | 08'36" (+02'34") | 1002 / 8057 |
| 9 | | 08'21" (+02'19") | 1000 / 9058 |
| 10 | | 08'51" (+02'49") | 1001 / 10060 |
| 11 | | 10'03" (+04'01") | 1013 / 11074 |
| 12 | | 08'41" (+02'39") | 1005 / 12079 |
| 13 | | 09'36" (+03'34") | 999 / 13078 |
| 14 | | 10'32" (+04'30") | 1009 / 14088 |
| 15 | | 09'50" (+03'48") | 1008 / 15097 |
| 16 | | 07'20" (+01'18") | 1011 / 16108 |
| 17 | | 06'02" | 997 / 17106 |
| 18 | | 06'17" (+00'15") | 1008 / 18114 |
| 19 | | 08'07" (+02'05") | 996 / 19111 |
| 20 | | 11'12" (+05'10") | 1003 / 20115 |
| 21 | | 10'39" (+04'37") | 1006 / 21121 |
陪著12X公斤的同事慢慢跑!! 陪著12X公斤的同事慢慢跑!!
賽前宣言:
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
52.34 km 
MIZUNO WAVE Rider 17 累積 :
1844.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 07'08" | 00:19'56" |
| 3 | 07'23" | 00:27'19" |
| 4 | 07'06" | 00:34'25" |
| 5 | 07'40" | 00:42'05" |
| 6 | 08'18" | 00:50'23" |
| 7 | 07'30" | 00:57'53" |
| 8 | 08'44" | 01:06'37" |
| 9 | 08'17" | 01:14'54" |
| 10 | 08'45" | 01:23'39" |
| 11 | 10'29" | 01:34'08" |
| 12 | 07'59" | 01:42'07" |
| 13 | 09'57" | 01:52'04" |
| 14 | 09'57" | 02:02'01" |
| 15 | 10'25" | 02:12'26" |
| 16 | 07'48" | 02:20'14" |
| 17 | 05'54" | 02:26'08" |
| 18 | 06'15" | 02:32'23" |
| 19 | 07'48" | 02:40'11" |
| 20 | 11'19" | 02:51'30" |
| 21 | 10'30" | 03:02'00" |
| 21.9 | 16'26" | 03:16'17" |
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