恭喜完成了第 20 馬
全馬 | 03:47:48 | 05:23/km | 第20馬| 官方成績 |
| 日期 | 2015-03-22 |
| 成績 | 03:47:48 |
| 總名次 | 444 / 5402 |
| 分組名次 | 160 / 1803 |
| 平均速度 | 05:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'03" | 00:50'25" |
| 00:25'22" (+00'19") |
| 00:26'06" (+01'03") | 00:51'49" (+01'24") |
| 00:25'43" (+00'40") |
| 00:27'08" (+02'05") | 00:55'28" (+05'03") |
| 00:28'20" (+03'17") |
| 00:27'06" (+02'03") | 00:55'54" (+05'29") |
| 00:28'48" (+03'45") |
|
日期: 2015-03-22 06:30 - 卡路里: 2089 Cal - 溫度: 17°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 5034 / 5034 |
| 2 | | 05'04" (+00'04") | 5028 / 10063 |
| 3 | | 05'13" (+00'13") | 5039 / 15103 |
| 4 | | 05'08" (+00'08") | 5028 / 20131 |
| 5 | | 05'39" (+00'39") | 5024 / 25156 |
| 6 | | 05'25" (+00'25") | 5023 / 30180 |
| 7 | | 05'36" (+00'36") | 5044 / 35225 |
| 8 | | 05'38" (+00'38") | 5029 / 40254 |
| 9 | | 05'50" (+00'50") | 2174 / 42429 |
連…四…週…馬！
2月28日他里霧->大走山：424
3月08日高雄馬->感冒初期：409
3月15日臺南馬->感冒沒好：431
終於3月22日萬金石-sub4好久不見了
可惜沒在國際銅質認證賽事破PB
賽前宣言: 第二波釋出61個名額，被我搶到！
復仇之戰-2
3月累積里程 :
200.96 km 
ASICS TARTHERZEAL WIDE 累積 :
1463.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 02'37" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 04'59" | 00:20'16" |
| 5 | 04'47" | 00:25'03" |
| 6 | 05'03" | 00:30'06" |
| 7 | 05'16" | 00:35'22" |
| 8 | 04'49" | 00:40'11" |
| 9 | 05'06" | 00:45'17" |
| 10 | 05'08" | 00:50'25" |
| 11 | 05'16" | 00:55'41" |
| 12 | 05'17" | 01:00'58" |
| 13 | 05'05" | 01:06'03" |
| 14 | 05'17" | 01:11'20" |
| 15 | 05'11" | 01:16'31" |
| 16 | 05'08" | 01:21'39" |
| 17 | 05'10" | 01:26'49" |
| 18 | 05'09" | 01:31'58" |
| 19 | 05'08" | 01:37'06" |
| 20 | 05'08" | 01:42'14" |
| 21 | 05'05" | 01:47'19" |
| 22 | 05'19" | 01:52'38" |
| 23 | 05'41" | 01:58'19" |
| 24 | 05'37" | 02:03'56" |
| 25 | 05'26" | 02:09'22" |
| 26 | 06'37" | 02:15'59" |
| 27 | 05'19" | 02:21'18" |
| 28 | 05'34" | 02:26'52" |
| 29 | 05'39" | 02:32'31" |
| 30 | 05'11" | 02:37'42" |
| 31 | 05'07" | 02:42'49" |
| 32 | 05'07" | 02:47'56" |
| 33 | 05'56" | 02:53'52" |
| 34 | 05'19" | 02:59'11" |
| 35 | 05'37" | 03:04'48" |
| 36 | 05'51" | 03:10'39" |
| 37 | 05'39" | 03:16'18" |
| 38 | 05'52" | 03:22'10" |
| 39 | 05'34" | 03:27'44" |
| 40 | 05'52" | 03:33'36" |
| 41 | 05'55" | 03:39'31" |
| 42 | 06'44" | 03:46'15" |
| 42.2 | 10'19" | 03:47'56" |
展開計圈分析
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