6.1 km | 00:31:22 | 05:07/km日期: 2013-04-05 08:20 - 卡路里: 331 Cal - 溫度: 26°C - 濕度: 89%
Pace: 04'25" / 04'10" / 04'37" / 05'22" / 05'42" / 05'55" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'22") | 218 / 218 |
| 2 | | 04'24" (+00'16") | 245 / 463 |
| 3 | | 04'23" (+00'15") | 246 / 710 |
| 4 | | 04'15" (+00'07") | 238 / 948 |
| 5 | | 04'08" | 249 / 1198 |
| 6 | | 04'09" (+00'01") | 240 / 1438 |
| 7 | | 04'08" | 257 / 1695 |
| 8 | | 04'12" (+00'04") | 245 / 1940 |
| 9 | | 04'21" (+00'13") | 237 / 2178 |
| 10 | | 04'53" (+00'45") | 248 / 2426 |
| 11 | | 04'16" (+00'08") | 241 / 2668 |
| 12 | | 04'47" (+00'39") | 250 / 2919 |
| 13 | | 04'46" (+00'38") | 244 / 3163 |
| 14 | | 04'57" (+00'49") | 238 / 3401 |
| 15 | | 04'41" (+00'33") | 245 / 3647 |
| 16 | | 07'05" (+02'57") | 244 / 3891 |
| 17 | | 04'58" (+00'50") | 248 / 4140 |
| 18 | | 04'54" (+00'46") | 244 / 4384 |
| 19 | | 05'03" (+00'55") | 240 / 4624 |
| 20 | | 06'48" (+02'40") | 246 / 4871 |
| 21 | | 06'33" (+02'25") | 239 / 5110 |
| 22 | | 05'16" (+01'08") | 240 / 5351 |
| 23 | | 05'00" (+00'52") | 252 / 5603 |
| 24 | | 05'14" (+01'06") | 241 / 5845 |
| 25 | | 09'52" (+05'44") | 246 / 6091 |
4月累積里程 : 146.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'10" | 00:08'35" |
| 3 | 04'37" | 00:13'12" |
| 4 | 05'22" | 00:18'34" |
| 5 | 05'42" | 00:24'16" |
| 6 | 05'55" | 00:30'11" |
| 6.1 | 09'19" | 00:31'22" |
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