15.0 km | 01:22:04 | 05:28/km日期: 2015-03-22 18:27 - 卡路里: 905 Cal - 總步數: 14272 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 77%
Pace: 04'03" / 06'05" / 05'45" / 05'50" / 05'45" / 05'40" / 05'41" / 05'39" / 05'36" / 05'25" / 05'20" / 05'16" / 05'11" / 04'56" / 04'35" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'23") | 1007 / 1007 | 160 / 106 |
| 2 | | 05'48" (+01'21") | 1003 / 2011 | 170 / 100 |
| 3 | | 05'50" (+01'23") | 997 / 3009 | 169 / 101 |
| 4 | | 05'47" (+01'20") | 992 / 4001 | 169 / 102 |
| 5 | | 05'42" (+01'15") | 1007 / 5009 | 170 / 103 |
| 6 | | 05'42" (+01'15") | 996 / 6005 | 170 / 102 |
| 7 | | 05'40" (+01'13") | 995 / 7000 | 172 / 101 |
| 8 | | 05'38" (+01'11") | 1005 / 8005 | 172 / 102 |
| 9 | | 05'31" (+01'04") | 996 / 9002 | 176 / 102 |
| 10 | | 05'24" (+00'57") | 1008 / 10011 | 177 / 104 |
| 11 | | 05'18" (+00'51") | 994 / 11005 | 181 / 103 |
| 12 | | 05'20" (+00'53") | 999 / 12004 | 181 / 103 |
| 13 | | 05'04" (+00'37") | 1000 / 13004 | 179 / 109 |
| 14 | | 04'51" (+00'24") | 1005 / 14010 | 181 / 113 |
| 15 | | 04'27" | 989 / 15000 | 181 / 123 |
| 16 | | 06'03" (+01'36") | 11 / 15011 | 150 / 110 |
3月累積里程 : 147.28 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'05" | 00:10'08" |
| 3 | 05'45" | 00:15'53" |
| 4 | 05'50" | 00:21'43" |
| 5 | 05'45" | 00:27'28" |
| 6 | 05'40" | 00:33'08" |
| 7 | 05'41" | 00:38'49" |
| 8 | 05'39" | 00:44'28" |
| 9 | 05'36" | 00:50'04" |
| 10 | 05'25" | 00:55'29" |
| 11 | 05'20" | 01:00'49" |
| 12 | 05'16" | 01:06'05" |
| 13 | 05'11" | 01:11'16" |
| 14 | 04'56" | 01:16'12" |
| 15 | 04'35" | 01:20'47" |
| 15.0 | 107'50" | 01:22'04" |
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