12.3 km | 01:54:18 | 09:15/km日期: 2021-06-24 09:46 - 總爬升: 289 m - 平均心率: 114 - 卡路里: 518 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 13'53" / 10'23" / 07'15" / 07'55" / 07'55" / 07'27" / 08'21" / 08'03" / 08'51" / 09'53" / 10'34" / 08'53" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'53" (+06'38") | 1000 / 1000 |
| 2 | | 10'22" (+03'07") | 1000 / 2000 |
| 3 | | 07'15" | 1000 / 3000 |
| 4 | | 07'54" (+00'39") | 1000 / 4000 |
| 5 | | 07'54" (+00'39") | 1000 / 5000 |
| 6 | | 07'27" (+00'12") | 1000 / 6000 |
| 7 | | 08'20" (+01'05") | 1000 / 7000 |
| 8 | | 08'02" (+00'47") | 1000 / 8000 |
| 9 | | 08'50" (+01'35") | 1000 / 9000 |
| 10 | | 09'53" (+02'38") | 1000 / 10000 |
| 11 | | 10'33" (+03'18") | 1000 / 11000 |
| 12 | | 08'53" (+01'38") | 1000 / 12000 |
| 13 | | 14'35" (+07'20") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
6月累積里程 : 333.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'53" | 00:13'53" |
| 2 | 10'23" | 00:24'16" |
| 3 | 07'15" | 00:31'31" |
| 4 | 07'55" | 00:39'26" |
| 5 | 07'55" | 00:47'21" |
| 6 | 07'27" | 00:54'48" |
| 7 | 08'21" | 01:03'09" |
| 8 | 08'03" | 01:11'12" |
| 9 | 08'51" | 01:20'03" |
| 10 | 09'53" | 01:29'56" |
| 11 | 10'34" | 01:40'30" |
| 12 | 08'53" | 01:49'23" |
| 12.3 | 14'36" | 01:54'18" |
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