13.2 km | 01:05:36 | 04:58/km日期: 2015-03-12 16:51 - 卡路里: 806 Cal - 溫度: 13°C - 濕度: 92%
Pace: 04'59" / 04'49" / 05'00" / 04'48" / 05'10" / 04'58" / 05'28" / 05'06" / 05'12" / 05'05" / 05'27" / 04'46" / 04'05" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'54") | 1000 / 1000 |
| 2 | | 04'48" (+00'44") | 1000 / 2000 |
| 3 | | 05'00" (+00'56") | 1000 / 3000 |
| 4 | | 04'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'10" (+01'06") | 1000 / 5000 |
| 6 | | 04'58" (+00'54") | 1000 / 6000 |
| 7 | | 05'27" (+01'23") | 1000 / 7000 |
| 8 | | 05'06" (+01'02") | 1000 / 8000 |
| 9 | | 05'12" (+01'08") | 1000 / 9000 |
| 10 | | 05'05" (+01'01") | 1000 / 10000 |
| 11 | | 05'26" (+01'22") | 1000 / 11000 |
| 12 | | 04'45" (+00'41") | 1000 / 12000 |
| 13 | | 04'04" | 1000 / 13000 |
| 14 | | 04'11" (+00'07") | 174 / 13174 |
與Y偉恢復跑，又忘了戴錶，只好抄Y偉的答案，實際上我只有5分速左右，12K以後是一個被海放的style。
3月累積里程 :
291.22 km 
asics TARTHERZEAL 3 累積 :
4344.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 05'00" | 00:14'48" |
| 4 | 04'48" | 00:19'36" |
| 5 | 05'10" | 00:24'46" |
| 6 | 04'58" | 00:29'44" |
| 7 | 05'28" | 00:35'12" |
| 8 | 05'06" | 00:40'18" |
| 9 | 05'12" | 00:45'30" |
| 10 | 05'05" | 00:50'35" |
| 11 | 05'27" | 00:56'02" |
| 12 | 04'46" | 01:00'48" |
| 13 | 04'05" | 01:04'53" |
| 13.2 | 04'11" | 01:05'37" |
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