17.1 km | 01:41:59 | 05:56/km日期: 2021-05-27 05:44 - 總爬升: 220 m - 卡路里: 1171 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(7)
Pace: 06'08" / 06'16" / 06'32" / 06'30" / 05'54" / 06'09" / 05'48" / 06'01" / 06'04" / 05'44" / 06'07" / 05'41" / 06'10" / 05'20" / 05'19" / 05'54" / 05'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'49") | 1000 / 1000 |
2 | | 06'16" (+00'58") | 1000 / 2000 |
3 | | 06'32" (+01'14") | 1000 / 3000 |
4 | | 06'30" (+01'12") | 1000 / 4000 |
5 | | 05'53" (+00'35") | 1000 / 5000 |
6 | | 06'09" (+00'51") | 1000 / 6000 |
7 | | 05'47" (+00'29") | 1000 / 7000 |
8 | | 06'01" (+00'43") | 1000 / 8000 |
9 | | 06'03" (+00'45") | 1000 / 9000 |
10 | | 05'44" (+00'26") | 1000 / 10000 |
11 | | 06'07" (+00'49") | 1000 / 11000 |
12 | | 05'40" (+00'22") | 1000 / 12000 |
13 | | 06'10" (+00'52") | 1000 / 13000 |
14 | | 05'19" (+00'01") | 1000 / 14000 |
15 | | 05'18" | 1000 / 15000 |
16 | | 05'53" (+00'35") | 1000 / 16000 |
17 | | 05'34" (+00'16") | 1000 / 17000 |
18 | | 05'35" (+00'17") | 147 / 17147 |
5月累積里程 :
271.67 km 母子鱷魚🐊 跟上來#10白 累積 :
458.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'16" | 00:12'24" |
3 | 06'32" | 00:18'56" |
4 | 06'30" | 00:25'26" |
5 | 05'54" | 00:31'20" |
6 | 06'09" | 00:37'29" |
7 | 05'48" | 00:43'17" |
8 | 06'01" | 00:49'18" |
9 | 06'04" | 00:55'22" |
10 | 05'44" | 01:01'06" |
11 | 06'07" | 01:07'13" |
12 | 05'41" | 01:12'54" |
13 | 06'10" | 01:19'04" |
14 | 05'20" | 01:24'24" |
15 | 05'19" | 01:29'43" |
16 | 05'54" | 01:35'37" |
17 | 05'34" | 01:41'11" |
17.1 | 05'31" | 01:42'00" |