14.4 km | 01:23:22 | 05:46/km日期: 2015-03-06 19:26 - 平均心率: 158 - 卡路里: 1001 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'04" / 05'49" / 06'05" / 06'09" / 05'56" / 06'05" / 05'59" / 05'43" / 05'42" / 05'40" / 05'37" / 05'28" / 05'10" / 04'59" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'05") | 1000 / 1000 |
| 2 | | 05'48" (+00'49") | 1000 / 2000 |
| 3 | | 06'04" (+01'05") | 1000 / 3000 |
| 4 | | 06'08" (+01'09") | 1000 / 4000 |
| 5 | | 05'56" (+00'57") | 1000 / 5000 |
| 6 | | 06'04" (+01'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'59") | 1000 / 7000 |
| 8 | | 05'43" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'42") | 1000 / 9000 |
| 10 | | 05'39" (+00'40") | 1000 / 10000 |
| 11 | | 05'37" (+00'38") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 05'09" (+00'10") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 06'42" (+01'43") | 437 / 14437 |
重訓殘留肌肉痠痛...
VO2max 49
178 spm平均踏頻
187 spm最高踏頻
9.5 公分平均垂直振幅
222 亳秒平均觸地時間
0.97 公尺平均步幅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
250.81 km 
Brooks Pure Flow 2 累積 :
892.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 06'05" | 00:17'58" |
| 4 | 06'09" | 00:24'07" |
| 5 | 05'56" | 00:30'03" |
| 6 | 06'05" | 00:36'08" |
| 7 | 05'59" | 00:42'07" |
| 8 | 05'43" | 00:47'50" |
| 9 | 05'42" | 00:53'32" |
| 10 | 05'40" | 00:59'12" |
| 11 | 05'37" | 01:04'49" |
| 12 | 05'28" | 01:10'17" |
| 13 | 05'10" | 01:15'27" |
| 14 | 04'59" | 01:20'26" |
| 14.4 | 06'42" | 01:23'22" |
展開計圈分析
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