10.2 km | 01:22:47 | 08:05/km日期: 2015-03-03 21:55 - 總爬升: 125 m - 卡路里: 552 Cal - 溫度: 17°C - 濕度: 88%
Pace: 13'26" / 07'04" / 08'15" / 08'29" / 07'20" / 08'06" / 06'08" / 07'29" / 07'12" / 07'28" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+07'20") | 1000 / 1000 |
| 2 | | 06'57" (+00'52") | 999 / 1999 |
| 3 | | 08'15" (+02'10") | 995 / 2994 |
| 4 | | 08'33" (+02'28") | 999 / 3994 |
| 5 | | 06'52" (+00'47") | 1002 / 4997 |
| 6 | | 08'32" (+02'27") | 1009 / 6006 |
| 7 | | 06'05" | 1007 / 7013 |
| 8 | | 07'31" (+01'26") | 1008 / 8022 |
| 9 | | 07'10" (+01'05") | 998 / 9021 |
| 10 | | 07'30" (+01'25") | 994 / 10015 |
| 11 | | 08'11" (+02'06") | 215 / 10230 |
經過昨晚小跑+按摩~
今晚再和朋友輕鬆跑一圈~
恩~大腿~酸痛感好像好一半了~
感謝~!
3月累積里程 :
225.00 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2311.7 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 07'04" | 00:20'30" |
| 3 | 08'15" | 00:28'45" |
| 4 | 08'29" | 00:37'14" |
| 5 | 07'20" | 00:44'34" |
| 6 | 08'06" | 00:52'40" |
| 7 | 06'08" | 00:58'48" |
| 8 | 07'29" | 01:06'17" |
| 9 | 07'12" | 01:13'29" |
| 10 | 07'28" | 01:20'57" |
| 10.2 | 07'56" | 01:22'47" |
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