10.1 km | 00:56:52 | 05:39/km日期: 2015-03-03 19:44 - 平均心率: 162 - 卡路里: 697 Cal - 溫度: 18°C - 濕度: 70%
Pace: 05'45" / 06'19" / 04'40" / 04'58" / 06'13" / 05'28" / 05'10" / 06'17" / 05'58" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 06'19" (+01'42") | 1000 / 2000 |
| 3 | | 07'01" (+02'24") | 6 / 2006 |
| 4 | | 04'37" | 1000 / 3006 |
| 5 | | 04'58" (+00'21") | 1000 / 4006 |
| 6 | | 04'57" (+00'20") | 388 / 4395 |
| 7 | | 13'12" (+08'35") | 153 / 4549 |
| 8 | | 05'12" (+00'35") | 1000 / 5549 |
| 9 | | 05'16" (+00'39") | 1000 / 6549 |
| 10 | | 05'25" (+00'48") | 1000 / 7549 |
| 11 | | 06'06" (+01'29") | 34 / 7583 |
| 12 | | 06'25" (+01'48") | 1000 / 8583 |
| 13 | | 06'04" (+01'27") | 1000 / 9583 |
| 14 | | 05'31" (+00'54") | 467 / 10051 |
鞋帶兩次鬆脫，5分內跑得有點喘，第一次綁鞋袋後就沒恢復...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
250.81 km 
Saucony Kinvara 5 累積 :
536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'19" | 00:12'04" |
| 3 | 04'40" | 00:16'44" |
| 4 | 04'58" | 00:21'42" |
| 5 | 06'13" | 00:27'55" |
| 6 | 05'28" | 00:33'23" |
| 7 | 05'10" | 00:38'33" |
| 8 | 06'17" | 00:44'50" |
| 9 | 05'58" | 00:50'48" |
| 10 | 05'48" | 00:56'36" |
| 10.1 | 05'11" | 00:56'52" |
展開計圈分析
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