3.5 km | 00:27:34 | 07:58/km日期: 2021-05-18 19:32 - 平均心率: 136 - 卡路里: 255 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'23" / 08'16" / 08'12" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'18") | 150 / 150 |
| 2 | | 18'12" (+13'57") | 36 / 186 |
| 3 | | 04'22" (+00'07") | 150 / 336 |
| 4 | | 21'15" (+17'00") | 31 / 367 |
| 5 | | 04'38" (+00'23") | 150 / 517 |
| 6 | | 45'45" (+41'30") | 14 / 532 |
| 7 | | 04'15" | 150 / 682 |
| 8 | | 35'39" (+31'24") | 18 / 701 |
| 9 | | 04'33" (+00'18") | 150 / 851 |
| 10 | | 34'07" (+29'52") | 19 / 870 |
| 11 | | 04'47" (+00'32") | 150 / 1020 |
| 12 | | 41'35" (+37'20") | 16 / 1036 |
| 13 | | 05'02" (+00'47") | 150 / 1186 |
| 14 | | 29'33" (+25'18") | 22 / 1209 |
| 15 | | 04'43" (+00'28") | 150 / 1359 |
| 16 | | 31'54" (+27'39") | 20 / 1380 |
| 17 | | 05'03" (+00'48") | 150 / 1530 |
| 18 | | 52'47" (+48'32") | 12 / 1542 |
| 19 | | 04'37" (+00'22") | 150 / 1692 |
| 20 | | 27'06" (+22'51") | 24 / 1717 |
| 21 | | 04'42" (+00'27") | 150 / 1867 |
| 22 | | 24'42" (+20'27") | 26 / 1894 |
| 23 | | 05'14" (+00'59") | 150 / 2044 |
| 24 | | 38'36" (+34'21") | 17 / 2061 |
| 25 | | 04'28" (+00'13") | 150 / 2211 |
| 26 | | 25'39" (+21'24") | 25 / 2237 |
| 27 | | 04'45" (+00'30") | 150 / 2387 |
| 28 | | 29'01" (+24'46") | 22 / 2410 |
| 29 | | 04'40" (+00'25") | 150 / 2560 |
| 30 | | 24'42" (+20'27") | 26 / 2587 |
| 31 | | 04'56" (+00'41") | 150 / 2737 |
| 32 | | 27'42" (+23'27") | 24 / 2761 |
| 33 | | 05'19" (+01'04") | 150 / 2911 |
| 34 | | 40'03" (+35'48") | 16 / 2928 |
| 35 | | 04'35" (+00'20") | 150 / 3078 |
| 36 | | 23'38" (+19'23") | 28 / 3106 |
| 37 | | 04'54" (+00'39") | 150 / 3256 |
| 38 | | 37'19" (+33'04") | 17 / 3274 |
| 39 | | 04'36" (+00'21") | 150 / 3424 |
| 40 | | 20'40" (+16'25") | 32 / 3456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
100.42 km 
Nike Zoom fly3 NO.3藍 累積 :
792.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 08'16" | 00:15'39" |
| 3 | 08'12" | 00:23'51" |
| 3.5 | 08'08" | 00:27'34" |
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