13.2 km | 01:15:59 | 05:46/km日期: 2021-05-14 21:43 - 地點: 港區 順時 - 天氣: 悶熱 - 平均心率: 148 - 卡路里: 693 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'22" / 05'15" / 05'44" / 05'52" / 05'46" / 05'48" / 06'00" / 05'47" / 05'49" / 05'48" / 06'09" / 05'42" / 06'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'08") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'43" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'38") | 1000 / 4000 |
| 5 | | 05'46" (+00'32") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'00" (+00'46") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'33") | 1000 / 10000 |
| 11 | | 06'08" (+00'54") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 06'06" (+00'52") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 160 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
345.62 km 
母子鱷魚 y拖-202103白(38) 累積 :
614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'44" | 00:16'21" |
| 4 | 05'52" | 00:22'13" |
| 5 | 05'46" | 00:27'59" |
| 6 | 05'48" | 00:33'47" |
| 7 | 06'00" | 00:39'47" |
| 8 | 05'47" | 00:45'34" |
| 9 | 05'49" | 00:51'23" |
| 10 | 05'48" | 00:57'11" |
| 11 | 06'09" | 01:03'20" |
| 12 | 05'42" | 01:09'02" |
| 13 | 06'07" | 01:15'09" |
| 13.2 | 05'18" | 01:16'00" |
展開計圈分析
留言 
