10.2 km | 00:59:23 | 05:48/km日期: 2015-03-08 17:08 - 地點: 本淵寮排水溝道路 - 天氣: 好 - 卡路里: 875 Cal - 總步數: 10938 - 平均步頻: 184 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'57" / 05'59" / 05'50" / 06'34" / 05'36" / 06'05" / 05'26" / 05'40" / 05'39" / 05'21" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'33") | 1005 / 1005 | 170 / 99 |
| 2 | | 06'00" (+00'38") | 994 / 2000 | 179 / 92 |
| 3 | | 05'50" (+00'28") | 999 / 3000 | 180 / 95 |
| 4 | | 06'32" (+01'10") | 1004 / 4004 | 176 / 86 |
| 5 | | 05'36" (+00'14") | 999 / 5003 | 188 / 94 |
| 6 | | 06'04" (+00'42") | 1000 / 6004 | 185 / 88 |
| 7 | | 05'27" (+00'05") | 996 / 7000 | 190 / 96 |
| 8 | | 05'39" (+00'17") | 1002 / 8003 | 188 / 93 |
| 9 | | 05'41" (+00'19") | 1004 / 9008 | 190 / 92 |
| 10 | | 05'22" | 995 / 10004 | 192 / 96 |
| 11 | | 05'19" | 225 / 10229 | 191 / 97 |
3月累積里程 :
83.18 km 
MIZUNO WR 17 SW (白) 累積 :
830.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'50" | 00:17'46" |
| 4 | 06'34" | 00:24'20" |
| 5 | 05'36" | 00:29'56" |
| 6 | 06'05" | 00:36'01" |
| 7 | 05'26" | 00:41'27" |
| 8 | 05'40" | 00:47'07" |
| 9 | 05'39" | 00:52'46" |
| 10 | 05'21" | 00:58'07" |
| 10.2 | 05'31" | 00:59'23" |
展開計圈分析
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