13.6 km | 01:06:43 | 04:54/km日期: 2021-05-15 17:33 - 平均心率: 145 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(15)
Pace: 05'39" / 04'43" / 04'42" / 04'44" / 04'52" / 04'54" / 04'51" / 05'25" / 04'56" / 05'36" / 05'00" / 04'51" / 04'59" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'17") | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'41" | 1000 / 3000 |
| 4 | | 04'43" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 04'56" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" (+00'14") | 1000 / 10000 |
| 11 | | 05'00" (+00'19") | 1000 / 11000 |
| 12 | | 04'51" (+00'10") | 1000 / 12000 |
| 13 | | 04'59" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'57") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 395.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'43" | 00:10'22" |
| 3 | 04'42" | 00:15'04" |
| 4 | 04'44" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'54" | 00:29'34" |
| 7 | 04'51" | 00:34'25" |
| 8 | 05'25" | 00:39'50" |
| 9 | 04'56" | 00:44'46" |
| 10 | 05'36" | 00:50'22" |
| 11 | 05'00" | 00:55'22" |
| 12 | 04'51" | 01:00'13" |
| 13 | 04'59" | 01:05'12" |
| 13.6 | 06'04" | 01:08'51" |
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