12.1 km | 01:16:12 | 06:19/km日期: 2021-05-13 18:06 - 平均心率: 140 - 卡路里: 739 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'52" / 06'26" / 06'27" / 06'07" / 06'07" / 06'24" / 05'45" / 06'12" / 06'37" / 06'33" / 06'28" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 06'26" (+00'24") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'03") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'37" (+00'35") | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 06'27" (+00'25") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'10" (+00'08") | 56 / 12056 |
昨跑步姿態改變，今肌肉疲憊增加，全程無力；原本酸痛又回來，慢慢來吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
288.31 km 
BROOKS GHOST 12 累積 :
1191.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'27" | 00:19'45" |
| 4 | 06'07" | 00:25'52" |
| 5 | 06'07" | 00:31'59" |
| 6 | 06'24" | 00:38'23" |
| 7 | 05'45" | 00:44'08" |
| 8 | 06'12" | 00:50'20" |
| 9 | 06'37" | 00:56'57" |
| 10 | 06'33" | 01:03'30" |
| 11 | 06'28" | 01:09'58" |
| 12 | 06'03" | 01:16'01" |
| 12.1 | 06'10" | 01:16'22" |
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