14.1 km | 01:08:05 | 04:49/km日期: 2021-05-12 16:48 - 平均心率: 149 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 04'39" / 04'45" / 04'39" / 04'50" / 04'43" / 04'45" / 04'47" / 05'40" / 04'42" / 04'43" / 04'49" / 05'42" / 04'53" / 05'16" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'43" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'05") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'52" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'37") | 1000 / 14000 |
| 15 | | 09'41" (+05'02") | 98 / 14098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 395.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'45" | 00:09'24" |
| 3 | 04'39" | 00:14'03" |
| 4 | 04'50" | 00:18'53" |
| 5 | 04'43" | 00:23'36" |
| 6 | 04'45" | 00:28'21" |
| 7 | 04'47" | 00:33'08" |
| 8 | 05'40" | 00:38'48" |
| 9 | 04'42" | 00:43'30" |
| 10 | 04'43" | 00:48'13" |
| 11 | 04'49" | 00:53'02" |
| 12 | 05'42" | 00:58'44" |
| 13 | 04'53" | 01:03'37" |
| 14 | 05'16" | 01:08'53" |
| 14.1 | 09'47" | 01:09'51" |
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