12.0 km | 01:10:39 | 05:53/km日期: 2021-05-11 05:13 - 平均心率: 132 - 卡路里: 770 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'17" / 06'29" / 06'05" / 06'03" / 06'10" / 05'58" / 05'45" / 05'54" / 05'44" / 05'27" / 05'33" / 05'12" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'05") | 1000 / 1000 |
2 | | 06'29" (+01'17") | 1000 / 2000 |
3 | | 06'04" (+00'52") | 1000 / 3000 |
4 | | 06'03" (+00'51") | 1000 / 4000 |
5 | | 06'09" (+00'57") | 1000 / 5000 |
6 | | 05'58" (+00'46") | 1000 / 6000 |
7 | | 05'44" (+00'32") | 1000 / 7000 |
8 | | 05'53" (+00'41") | 1000 / 8000 |
9 | | 05'44" (+00'32") | 1000 / 9000 |
10 | | 05'26" (+00'14") | 1000 / 10000 |
11 | | 05'32" (+00'20") | 1000 / 11000 |
12 | | 05'12" | 1000 / 12000 |
13 | | 06'23" (+01'11") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
174.91 km 母子鱷魚 3代藍ㄚ拖 累積 :
643.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'29" | 00:12'46" |
3 | 06'05" | 00:18'51" |
4 | 06'03" | 00:24'54" |
5 | 06'10" | 00:31'04" |
6 | 05'58" | 00:37'02" |
7 | 05'45" | 00:42'47" |
8 | 05'54" | 00:48'41" |
9 | 05'44" | 00:54'25" |
10 | 05'27" | 00:59'52" |
11 | 05'33" | 01:05'25" |
12 | 05'12" | 01:10'37" |
12.0 | 07'02" | 01:10'40" |