14.5 km | 01:33:37 | 06:27/km日期: 2015-03-02 18:10 - 卡路里: 1051 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'09" / 06'24" / 06'23" / 06'33" / 06'14" / 06'23" / 06'57" / 05'35" / 06'04" / 06'30" / 06'33" / 06'39" / 08'08" / 06'07" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 988 / 1989 |
| 3 | | 06'24" (+00'46") | 1012 / 3001 |
| 4 | | 06'28" (+00'50") | 995 / 3996 |
| 5 | | 06'18" (+00'40") | 1004 / 5001 |
| 6 | | 06'21" (+00'43") | 1004 / 6005 |
| 7 | | 06'53" (+01'15") | 1009 / 7014 |
| 8 | | 05'38" | 1004 / 8018 |
| 9 | | 06'02" (+00'24") | 1006 / 9025 |
| 10 | | 06'31" (+00'53") | 997 / 10022 |
| 11 | | 06'30" (+00'52") | 1005 / 11028 |
| 12 | | 06'38" (+01'00") | 1000 / 12028 |
| 13 | | 08'08" (+02'30") | 1003 / 13031 |
| 14 | | 06'06" (+00'28") | 1006 / 14037 |
| 15 | | 06'17" (+00'39") | 445 / 14483 |
和内人沿老路線，從伸港过培英國小。遇培慢各位跑友大哥練習。打聲招呼後。再到忠全路丶美寮路，再沿原路回程。輕鬆跑。天氣真涼爽，跑完真舒暢！！
3月累積里程 :
222.48 km 
MIZUNO wave rider 18 累積 :
2974.9 kmAndroid - Xiaomi 2013023 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'23" | 00:18'56" |
| 4 | 06'33" | 00:25'29" |
| 5 | 06'14" | 00:31'43" |
| 6 | 06'23" | 00:38'06" |
| 7 | 06'57" | 00:45'03" |
| 8 | 05'35" | 00:50'38" |
| 9 | 06'04" | 00:56'42" |
| 10 | 06'30" | 01:03'12" |
| 11 | 06'33" | 01:09'45" |
| 12 | 06'39" | 01:16'24" |
| 13 | 08'08" | 01:24'32" |
| 14 | 06'07" | 01:30'39" |
| 14.5 | 06'08" | 01:33'37" |
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